Why and When We Need Calories in Banana?
Author: Naufal - Tuesday, 22 Mar 2016
Some people may think that banana contains many calories that is not good for our body, especially for some people who are in the diet program. Then after all, there are some benefits of calories in banana that is good for our health. Those benefits of calories are good for some part of our body. Here we will share more about the benefits of it, for your references.
If you ask how many calories in banana, the answer can be vary depend on the way you cook it, but the original banana contains 100 calories. It contains 0,39 grams of fat, 26,95 grams of carbohydrate, 1,29 grams of proteins. That is the caloric for raw banana in a medium or normal size. Then, an original raw banana in a different size, there are another caloric in a different portion. For 1 ounce banana, contains 25 grams calories, for 1 extra little banana contains 72 calories, for 100 grams banana contains 89 calories, in a little banana contains 90 calories, in 1 portion banana contains 112 calories, in a big portion of banana contains 121 calories, then if you put a piece of banana on the bowl, it contains 134 calories, for extra big banana it contains 135 calories, then if you make a banana into a soft part, it contains 2 calories.
1. Calories in banana can help control your body weigh
Yes, this is one of the benefits of calories in banana that we all should now. The calories of banana can help us to maintain our body weight. It is because we can control the caloric needs by using banana. As we all know that caloric can also fasten and increase our body power to burn fat. We need that fat burning in doing some activities. Without caloric, our body will have no energies to create energies or even to burn our fat. That`s way the ability to counting energies is important for people in diet program.
2. Supply more energies
As we know that energies are important for us to do some activities, we need more calories or consume it in a certain and right portion. The lowest calories in our body can make a bad thing for our body and can cause some disease. We can also be more in active in doing some activities. If you have more activities, you will be more active and you will be able to burn your fat.
3. Increase body growth and development
Especially for kids and children, they need a little bit more calories rather than the adult people. They need more calories for their body growth and development. Not only for their body growth and development, the children also need calories for their brain, lungs, hearth, and other body organs. Children with a lower caloric consumption will have a weak organ development and are easy to injured by some diseases.
4. Calories of banana can be a source for energies
Yes, we all know that banana also contains enough carbohydrate and calories. Some people may think that those calories can be fat and make you fat. But you are wrong, because not of all of those opinions are true. Calories are important for body as an energy sources.
5. Lower calories is bad for your body health
People with lower caloric consumption will be having more opportunities to get more disease. People with lower calories will be weak and have not spirit. People with lower calories will be easily injected by the bacteria, virus, and other kinds of dangerous disease. Calories of banana can give many good influences for peopleï¿½s body health. People need enough calories in doing some activities such as moving, breathing, pumping the heart, digestive systems, and another organ activity.
6. Calories in banana can also affect people`s psychological condition
Yes, this is so true. Calories of banana can affect your mood absolutely!. People with lower calories can have some psychological problems. They will be easy to get angry, feels like under pressure and feels sad. People with lower calories will be not in spirit in doing many kinds of jobs and works. That will make your body not productive.