Top 8 Spinach Health Benefits that Your Body Need
Author: Naufal - Friday, 26 Feb 2016
Talking about spinach, we will remember beloved children cartoon, Popeye. Eat spinach, and you will be strong! That is a really good strategy to make the children love to eat spinach, with no hesitantly. Children also can eat happily because they think spinach will make them as strong as Popeye.
Truthfully, there’re many spinach health benefits that really good for our body, although can’t make us to have big biceps like Popeye. Let’s check more about this vegetable health benefits.
Start with vitamins first. In 180.00 grams spinach with 41 calories contains more than 900% of vitamin K, more than 100% of vitamin A, 32% of vitamin B2, 26% of vitamin B6, 25% of vitamin E, 24% of vitamin C , 14% of vitamin B1, and 6% of vitamin B3. So, you’ll get a lot of vitamin intake that will help your body to get daily nutrition.
Besides that, you’ll get 84% of manganese, 66% folate, 39% magnesium, 36% or iron, and 34% of copper. You’ll also get 24% of calcium and 17% of fiber! There’s 7% omega-3 fats too that’ll supply more goodness for health. Also, spinach low in calories!
So, based on this nutrient content, what’s spinach health benefits for us?
Spinach Benefits for Our Health
After we know the nutritional value of spinach, let’s know more about its benefits for our health.
1. Good for your skin and hair
Spinach is good for your healthy skin and hair. A large vitamin A content of spinach will keep your hair moist. No more dry hair! You’ll get fresh looking hair and of course, a healthy hair that will keep your attractive appearance.
Spinach is also good for your skin health. Vitamin A also can be an anti-aging that will keep your skin looks fresh, young, and if you have a wound, vitamin A can be your aid. While, the content of vitamin C will provide collagen, a good protein that’ll keep your hair and skin stay healthy and fresh.
2. Will keep your bone healthy
Beside good for skin and hair, there’s spinach health benefits for our bone. Spinach is also good for your bone health. Spinach has large content of vitamin K and magnesium. Vitamin D also will keep your skin stay healthy. For women, especially, for middle-aged women, vitamin K is really important. Also, for elderly men, consume spinach can help them to keep their bone stay healthy. Vitamin K, magnesium and vitamin D content in spinach will reduce risk of bone fracture, moreover, with calcium content.
Beside vitamins, there’re other content in spinach like carotenoids lutein and zeaxanthin, two components which reportedly can help eyesight, especially to prevent cataracts and age-related macular degeneration (AMD). There’re high levels of these two components found in spinach. You can cooked 1 cup of spinach and you’ll get 23,7 mg of carotenoids luteon and zeaxanthin. Beside spinach, cooked kale also provides hign carotenoids luteon and zeaxanthin. You can also find these two components in cooked collards.
4. Anemia Prevention
Another spinach health benefits is to prevent anemia. As already mentioned above, in one cup of cooked spinach, there’s 36% of iron that can provide you enough iron so you can have enough hemoglobin. Spinach has a lot of iron that’s good for anemia prevention.
If you have asthma, you better consume enough spinach to reduce the symptoms. This is because spinach has beta-carotene inside. Beside apricot and broccoli, spinach contains beta-carotene too, and also a good source of magnesium. Try to consume spinach in a week and see the result!
Good news, one of spinach health benefits is to prevent cancer! There’s a flavonoids compound in spinach called methylenedioxyflavonol glucuronides. Chlorophyll in spinach also could be an anti-cancer and carcinogen. Spinach efficacy has been tested in a study of breast, prostate, and ovarian cancer.
Spinach has alpha-lipoic acid, an antioxidant that can lower blood sugar levels. This antioxidant can also help you fight against free radicals.
8. Heart Health
Other spinach health benefits is for your heart. There’s 24% of potassium in one cup (180.00 grams) cooked spinach. It can help you to reducing the risk of stroke. You can consume 4,069 mg of potassium per day. Spinach can also lower blood pressure because it has 39% of magnesium in one cup of cooking spinach. So, if you have high blood pressure, you can start to consume spinach.
So, that’s some information about spinach health benefits. You can consume spinach in many ways and cooked into delicious dishes.