Top 8 Amazing Health Benefits of Asparagus
Author: Naufal - Wednesday, 06 Jan 2016
Asparagus is a kind of vegetable that is quite remarkable for its delicacy. Including in lily family, asparagus has a purple part which surprisingly tastes sweeter than other vegetables. Asparagus is usually used as a part of salad or sautéed dish. As matter of fact, asparagus is not only tasty, but also having potential nutrition. Some researchers have successfully found out that there are many health benefits of asparagus. These following are 8 benefits of asparagus for our body health.
1. Asparagus contains a lot of nutritious substances
Asparagus is a good source of vitamin K. Besides, asparagus also has other kind of vitamins, such as vitamin A, vitamin C, vitamin E. These vitamins are quite necessary for our body, especially for preventing some diseases and having better immune system.
2. A veggie with Anti-inflammatory
One of the health benefits of asparagus is it contains various types of saponin. Saponin is a crucial substance that plays an important role for anti-inflammatory. Besides saponin, asparagus also has flavonoids which are good for relieving infection and inflammatory.
3. Asparagus is a rich source of Antioxidant
Antioxidant is quite important for removing free radicals that can harm our body cells. Interestingly, asparagus is one kind of plants that contains high level of antioxidant. Vitamin C, vitamin E and also beta-carotene take an important part in health benefit of asparagus, especially for its antioxidant. Besides, asparagus also has GSH (glutathione), a type of amino acids with the best antioxidant in human’s body. GSH can remove carcinogenic and free radicals on our body. Moreover, asparagus can prevent several kinds of cancer like lung cancer and breast cancer for woman.
4. Asparagus can prevent diabetes and heart disease
The combination between anti-inflammatory and antioxidant in asparagus is considered as the best prevention for several serious illnesses, like diabetes and heart disease. Asparagus is rich in vitamins B, B2 and B6. This B vitamin takes an important role of controlling blood sugar in tour body metabolism. Asparagus also has mineral named chromium. Chromium can improve insulin’s ability to transfer glucose into cells. This is why preventing diabetes and heart disease including in one of the health benefits of asparagus.
5. It is good for people who suffer Edema and high blood pressure
Edema or swelling is an accumulation of fluids in certain part of our body which is caused by infection, allergic or heart disease. Relieving edema and swelling is one of the health benefits of asparagus. As a matter of fact, asparagus has a certain type of amino acids named asparagin that can stimulate our body to urinate more often. In this process, our body is not only releasing abundant fluid, but also salt. This process is also beneficial for people with high blood pressure.
6. Good for Digestive System
Keeping our digestive system is one of health benefits of asparagus. Asparagus contains an important nutrient named inulin. Inulin sometimes refers to prebiotic. The use of inulin is as a food for certain bacteria in our digestive system. Furthermore, inulin is advantageous for preventing colon cancer and also for better nutrient absorption.
7. One of the Best Anti- Aging Agent
One surprising health benefit of asparagus is that it can magically reduce face wrinkles. This kind of thing is quite useful, especially for woman who wants to have a good skin and younger-look. Asparagus is good for your skin is because it contains antioxidant with glutathione. Glutathione is quite popular as one of the good nutrients of skin. Besides, asparagus can also prevent cognitive impairment for older people.
8. Preventing osteoporosis and osteoarthritis
Osteoporosis is caused by the imbalance between new bones and the old bones absorption, resulting fractures in bones. Meanwhile, osteoarthritis is usually caused by inflammation of joint bones. Having asparagus regularly can be proven helping people with bones problem. In fact, asparagus is a rich source of vitamin K. Furthermore, vitamin K is a crucial nutrient for bones growth and impairment. This is why consuming asparagus is good for bones health.
Hopefully this will open your mind wider than before, thanks for visiting.