Top 7 Health Benefits of Quinoa for your Kids
Author: Naufal - Wednesday, 30 Dec 2015
Quinoa, a super food from Bolivia, has become a new trend among people. Offering bunches of advantage, quinoa is including in one of the world is healthiest food. Quinoa is also good for your kids who are still in the middle of growing phase. These followings are 7 health benefits of quinoa for your kids and why your children should start eating quinoa right now.
1. It has high calcium
Quinoa is quite rich in mineral and vitamin D. One of mineral that has high amount in quinoa is calcium. Calcium is one of the important nutrients that your children should have. Some studies have proven that calcium supports children necessity for their stronger bones. Consuming high calcium nutrition like quinoa will result in building strong bones for children. Therefore, strong bones will be only built until the children end their teen. Meanwhile, when we are getting adult, our bones function and structure will get lower. Another health benefit of quinoa is it prevents osteoporosis for your children when they are getting adult. That is why consuming non-dairy calcium like quinoa will be good for your children.
2. Quinoa has amino acids histidine
Amino acids histidine is one of the essentials amino acids in protein that brings several advantages for your children’s health. Amino acids histidine in quinoa takes a role of the formation of protein and also metabolism process. Have less amino acids when you are children will trigger some problems like growth problem and others. Keeping your children’s immune system is also one of the health benefits of amino acids in quinoa. Since human body only produces a small amount of calcium, having quinoa is much recommended for the kids’ development and growth.
3. Has a complete protein
Quinoa is one of the best plant-based proteins. Containing several kinds of essential amino acids, quinoa can be a good choice for your children’s nutrition. Indeed, a health benefit of quinoa lays on protein contained in it. Protein is in the charge of keeping and building tissue of our body. Furthermore, protein can be good for protecting your children’s immune system and also preventing any kind of illnesses. A child usually needs around 20-30 grams in a day. Therefore, a cup of quinoa has around 8.1 gram. From this, it can be concluded that quinoa has fulfilled children’s needs of protein.
4. A great antioxidant
Another health benefit of quinoa is coming from its great antioxidant. Antioxidants are important substances for fighting against free radical. Since free radical can be harmful for children’s body cells, antioxidant in quinoa will remove free radical in children’s body from metabolism process. Since free radical can cause some serious illnesses, having quinoa regularly for children can definitely prevent cancer and tumors.
5. A rich source of Fiber
Fiber plays an important part of kids’ digestive system health. In addition, quinoa has insoluble characteristics that will be good for children’s bowel condition. Fiber also has significant role in controlling blood sugar. That is why consuming quinoa will reduce obese risks for your children.
6. High in iron
Iron is one the important substance which has health benefits in quinoa. For children, deficiency of iron will cause abnormality of psychomotor and cognitive that can trigger difficulty in their future learning. Meanwhile, quinoa has high iron that is quite beneficial for mental and physical health. Consuming quinoa regularly can be the best way to get iron naturally.
7. A good source of vitamin
One of the important quinoa health benefits is it is a good source of vitamin. Children need several kinds of vitamin for the improvement in various areas of their body. Furthermore quinoa is rich in vitamin A, D and E. Vitamin A is needed by children for tissue and bones development. Besides, vitamin A also contributes in the development of eyes, hair and their immune system. Meanwhile vitamin D is quite necessary for tooth’s health and also helping body to get calcium effectively. Otherwise, vitamin E in quinoa contributes in children’s immune system. Besides, vitamin E also makes blood vessels open wide so that blood will flow well and result in good performance of overall body’s function.