Top 7 Beet Juice Side Effects
Author: Naufal - Wednesday, 07 Sept 2016
Beet is a vegetable that often called as one of the world is healthiest food. Even some scientific researches show that beet has so many health benefits for your body. Moreover, every part of beet can also be consumed and used for any kind of dishes. In fact, having too much beet juice can also give negative impact for your body. There are some reasons why you should think over again to add beet in your diet. These followings are 7 beet juice side effects that you might get if you are consuming too much beet.
Beeturia is one of beet juice side effects. The effectof drinking too much beet juice is getting Beeturia. Beeturia is a condition where your urine and stool become reddish-purple or pink color as the effect of consuming certain food. Beeturia is caused by excretion of betanin. Beeturia is also related to the iron deficiency of your body. Actually, this side effect is not giving any harm for your body. But still, it is quite surprising when you see your urine becomes pink all of sudden. Therefore, the treatment of Beeturia is quite easy. You only need to drink more water for around 2 to 5 days to clean out the pigment in your body. Therefore, this effect does not hit all people because only several people have tendencies to have beeturia.
One of beet juice side effects is increasing the risk of kidney stones. For you who have had kidney stones or now having kidney stones, it would be better for you to avoid drinking beet juice. Beet juice has oxalic acid that can affect the absorption of several minerals, like calcium. Therefore, consuming beets too much for people with kidney stones can form crystal stones and can cause kidney stones.
Problems in Vocal Cords
Another beet juice side effect is it can cause uncomfortable feeling on the throat. Drinking too much beet juice can affect your throat and you will get trouble when speaking. To avoid the impact of beet juice to your throat, you can combine beet juice with other juices, like apple juice, celery juice, and carrot juice. Besides, you can also use only a fresh organic beet to avoid the aftereffect of drinking beet juice.
Gallstones are one of beet juice side effects. Gallstones are also caused by oxalic acid of beet juice. Consuming too much beet juice will cause crystal and this may lead to gallstones. So it would be better for you to avoid beet juice and also other high oxalic acid foods.
Another beet juice side effect is it can cause vomiting and other weak symptoms. Since beet juice for medication is usually concentrated and give a strong effect for lowering the growth of cancer, some people may have different reaction toward pure beet juice.
One of the healthy benefits of beet juice is it can relieve constipation and aid digestion. Therefore, the effect will be different if you have opposite condition. Consuming too much beet for people who have low digestive condition will cause diarrhea instead of help constipation. That is why you should be careful when drinking beet juice, especially if it is a concentrated pure beet juice.
Toxicity of Liver
One benefit of beet juice is for detoxification or a way of cleaning your body from any kind toxin. Nevertheless, too much pure concentrated beet juice on your body will make your liver working a way too hard. As a result, your liver cannot proceed it well and the toxin will gather in the liver. So for you who have liver problems, it will be better to consult to the doctor for having the right dose and amount of beet juice.