Top 6 Health Benefits of Apples Many People Does not Aware
Author: Naufal - Friday, 26 Feb 2016
Fruits are good for our health. Fruits contain many vitamins and minerals that is good for our body. Some of those vitamins and minerals cant be produce by our body, so thats why we need fruits to complete our body to take care of our organ. So many fruits that we can consume every day. All fruits have its own benefit for our body. In this case, we will share about the health benefits of apples. Apple is one of fruits that have many benefits for our body. Apple has the benefit to avoid some disease, good for skin, and also take a part on the diet program. So, here we will show you the benefits of apples.
1. Apple is good for diet program
The first health benefits of Apples is that apple contains enough fiber. Fiber, in this case can help the digestive systems, so it can expedite the digestive systems. If you have a healthy digestive system, the leftover from the food will not stay longer in your gut and stomach. It will make you feel fresh every day and prevent you to have some fat belly. Besides that, breakfast with some pieces of apples can make your stomach full much longer. It will avoid in eating some snack that is not good for your diet program.
2. Avoid some respiratory disorders
Other health benefits of apples, it will be able to avoid some respiratory disorders. In some research shows that some children that eat apple in some period of time will have little more respiratory disorders. It also helps for pregnant mother. Apple can also good to avoid respiratory disorders inside the womb. The natural benefits if apple is really good to make your respiratory systems stay healthy.
3. Apple good for teeth and oral cavity
The next benefits of apples, its good for teeth and oral cavity. Its true that apple can take care of our mouth health. Its better for us to eat apple by chewing it rather than make it into juice and blending it with another foods. If we chew it, it will stimulate the production of saliva that is used to clean our oral cavity. Beside that, the tannins substance in the apple can clean our teeth from the plaque that can break our teeth and gum. Apple can make your teeth stay fresh, healthy, and clean naturally.
4. Apple can protect our bones
Maybe not much of everybody know that apple can also protect our bones. Some people may think that they will get some calcium from milk to take care of their bones, but apple can also take a part in taking care of bones. Yes, Apple contains enough flavonoid or phloridsin that can decrease the osteoporosis for woman in a menopause time. Beside t also good for almost everyone bones, apple also contains Boron. The boron in apple can strengthen our bones. This boron can also take care our bones and protect it from some bone disorder. It can also avoid some disease such as rheumatic.
5. Apple can control our blood sugar
Another important benefit of apple, it can control our blood sugars. Nowadays, we eat too much food that contains much sugar and its not good for body organs in a long term. So, we need some neutralizer such as apple. Apple contains galacturonic acid that will be able to decrease the ability to release the insulin hormone. It is good for people who has diabetes and also good for people to avoid it.
6. Apple can avoid and helps people with cancer
Another great benefits of apple, it can avoid and helps people with cancer. Yes, apple contains triterpenoids in its skin. These contents can hamper the cancer cell, for example in breast cancer, liver, and the cancer in colon. Beside that, apple also contains some substance such as antigenic, antioxidant, and anti-inflamation that can decrease the cancer risk for everyone.
So, that are some health benefits of apples that you can use for references. Its better for us to choose the fresh apple and eat it directly rather than make it into juice or another food. The fresh apple contains much more benefits. Its okay if you want to eat the skin, as long as you clean it with the clean water.