Top 6 Benefit You Get From Apple Nutrition

There is a quota says that one apple a day can push a doctor away. Yes, we may ever hear about that kind of similar quote. Somehow, it's not just a quote. This is true. Apple is one of fruits that contain many vitamins and minerals that our own body can't create. That's why we need to consume apple in a good portion. Talking about apple, actually there are many kinds of apple nutrition that maybe we don't know that yet. Here, we will share to you about the nutrition in apple for your references.

1. Apple contains vitamins

The first apple nutrition is that apple contains many vitamins such as Vitamin A, Vitamin B and vitamin C. Vitamin A can keep our eyes healthy. After all, vitamin A can avoid some eye disease and even blind. Some researchers say that the biggest cause of blind is the lower of vitamin A consumption in the body. Vitamin B in apple is also good for body. Vitamin B is important for nerve function system in our body. Vitamin B takes a big part in producing some hormones and substance that control the nerve. In some cases, vitamin B is also good for pregnant woman that can avoid the birth defects. The next is vitamin C. Vitamin C also good for our body. Vitamin C can avoid cancer and good for skin regeneration. Vitamin C contains antioxidant that good for skin. Antioxidant in vitamin C can neutralize the free radical that caused by sun shine.

2. Apple contains calcium

Next apple nutrition is calcium. Apple contains a lot of calcium. In 100 grams of banana, contains 5 mg calcium for body. Calcium is one of the most important substances for our body. Calcium is important for body building and taking care our bones and teeth. Calcium can strengthen our bones and teeth. Beside that, calcium can also expedite the release of the neurotransmitter and muscle contraction.

3. Apple contains magnesium

Yes, apple contains enough calcium for body. Magnesium can avoid some back and bone disease. Magnesium helps the stress and can relax the back muscles. Magnesium also helps in the calcium absorption. In another way, magnesium can also avoid heath attack. The lower magnesium consumption can cause some disease such as heart attack risk. Magnesium can also avoid some disease such as constipation. This is because magnesium can relax the gut muscle.

4. Apple contains potassium

Potassium is also important for our body. Potassium can give many benefits for our muscle and energies supply. Potassium give contribute for the nerve systems to control the heartbeat, brain function, and another important physiology process. In another way, potassium also can help to control the blood pressure, and muscle contraction. For you who love exercise, potassium can help in decreasing the pain after the exercise. Potassium can also help people that usually feel bad or not in a spirit.

5. Apple contains iron

Apple also contains iron that also good for our body. Iron is a substance that can bring the oxygen and take a part in transferring oxygen for another cell. That's how oxygen can be distributed all around the body. Iron can also help in building the hemoglobin. This is a substance that can give red color for blood cell and also help in bringing the oxygen to another body cells. Iron also needed in help the muscle function. Iron is one of the most important part for our muscle. In another way, Iron also help for brain function.

6. Apple contains calories

Another apple nutrition is calories. Calories in apple can help control your body weighs. The calories of apple can help us to maintain our body weight. It is because we can control the caloric needs by using apple. As we all know that caloric can also fasten and increase our body power to burn fat. We need that fat burning in doing some activities.

Without caloric, our body will have no energies to create energies or even to burn our fat. That's way the ability to counting energies is important for people in diet program. Calories can also supply more energy. As we know that energies are important for us to do some activities, we need more calories or consume it in a certain and right portion. The lowest calories in our body can make a bad thing for our body and can cause some disease. We can also be more in active in doing some activities. If you have more activities, you will be more active and you will be able to burn your fat.

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