Top 5 Quinoa Nutrition Facts
Author: Naufal - Friday, 01 Jan 2016
Quinoa is a kind of buckwheat which called as one of the world is healthiest food. Including in grain genus, some researchers have shown that quinoa contains much nutrition that is believed bringing many benefits for our body health. Nevertheless, only few people know quinoa nutrition facts. Here are some of good nutrients in quinoa that can inspire you to consume healthier food.
1. High in fiber
One of quinoa nutrition facts, quinoa contains high levels of fiber. Comparing quinoa with other grains, quinoa has twice more fiber than others. Fiber is an important thing that our body needs. One of the reasons why our body needs fiber is because fiber can lower cholesterol. Therefore, it is also needed for losing weight because it can make your digestive system healthy. Besides, fiber also takes an important role of heart health.
2. Full of extremely important amino acids
One important nutrition facts of quinoa is: it is one of the best plant-based protein sources because quinoa is rich in protein. It has around 12-18% of total protein level. So if you are a vegan or vegetarian, having quinoa for your meal can be a good alternative of completing protein needs in your body. Furthermore, since protein in quinoa consists of complete 9 essential amino acids, it is surely good for your body.
Amino acid itself is the basic component of our body. In fact, amino acids are important info forming tissues, hair, skin, muscle and organs. Besides, amino acids take a significant role in metabolism process. Having lack of amino acids will affect the immune system of your body. That is why, quinoa is also good for improving the immunity of your body. Some kinds of essential amino acids containing in quinoa are including methionine, cysteine, lysine, tryptophan, and leucine.
3. Full of Antioxidant
Some studies show that another quinoa nutrition fact is it contains high levels of antioxidant. There are certain types of flavonoids which are very beneficial for our body. As a matter of fact, these types of flavonoids are much greater than any other flavonoids fruits like cranberry and lingo berry.
Generally, antioxidant is quite important for preventing disease. Antioxidant prevents disease by fighting against free radical from the blood stream.
4. Rich in Minerals
Another interesting quinoa nutrition fact is Quinoa is a rich source of minerals. U.S Food and Drug Administration (USDA) define quinoa as a rich source of mineral since it contains more than 20% of minerals level. Minerals are quite important for our body. Furthermore, some minerals in Quinoa are including: magnesium, zinc, iron, manganese, copper, phosphorus and folate. From those minerals, manganese and magnesium are kinds of minerals with the highest percentage among all.
Magnesium takes 30% of overall mineral amounts in quinoa. Indeed, magnesium is a mineral needed by a person, more specifically for adult woman. Several studies show that magnesium can calm down some symptoms before periods, since it gives a better effect for mood change and also regulate water levels in your body. Basically, a person needs magnesium for a better metabolism process and healthier heart. Meanwhile, the highest minerals found in quinoa are manganese. Manganese takes around 59% of overall minerals in quinoa. Manganese is needed for our bones health, metabolism and the regulation of blood sugar levels. Since our body has only a little amount of manganese, consuming quinoa will be good for our body health. Besides, quinoa is also good for skin since the combination of manganese and copper will result in a better and radiant skin.
5. Gluten free foods
Another quinoa nutrition fact shows that quinoa is a kind of gluten-free food. Gluten itself is a combination of two different proteins, a prolamin protein and a glitelin protein that is usually used for making flour. The use of gluten in a certain dough results in chewiness of a food. Although gluten is not 100% bad for our health, some people are having gluten allergic. It means that their body will react differently when they are eating food with gluten in it. To solve this problem, the doctor usually suggests them a gluten-free food or gluten-free diets. In this case, adding quinoa in the menu will be a good choice to avoiding gluten allergic.
Those are 5 main nutrition facts of quinoa. Since it has many beneficial nutrients for your body, having quinoa is much recommended for you to get a healthier body.