Top 5 Most Important Broccoli Benefits
Author: Naufal - Sunday, 21 Aug 2016
Did you pushed off your broccoli when you were a kid? It is a common theme where broccoli is pushed off from the plate. You should not have done that, though. Your parents put broccoli on your plate for a reason. Broccoli is known as one of the healthiest vegetables. It is rich with nutrition. Not only that, brings a lot of benefits for your health. What are broccoli benefits for your health? Here they are.
Cancer prevention is our first example of broccoli benefits. A high amount of cruciferous vegetables consumption has been associated with reduced risk of cancer. Specifically, colon and lung cancer. Broccoli is a member of cruciferous vegetables, alongside turnips, rutabaga, collard greens, cabbage, bok choy, kale and cauliflower. Sulforaphane, the sulfur-containing compound found in cruciferous vegetables, is responsible for this.
Sulforaphane is found to inhibit enzyme histone deacetylase or HDAC, which is known to be involved in cancer cells progression. The ability to inhibit the HDAC enzymes make sulforaphane-rich food a potentially powerful part of cancer treatment. it is now being studied for its ability to delay cancer and it has promising results shown in melanoma, pancreatic, esophageal and prostate cancer.
Another cancer-fighting property of broccoli came from folate. Folate has been shown to reduce the risk of breast cancer in women. Adequate intake of dietary folate in food has shown promise in fighting cervical, pancreatic, stomach and colon cancers. Although how folate is fighting cancers is not yet known, researchers believe that it has something to do with folate is role in RNA and DNA production and the unwanted mutations prevention.
Vitamin K is needed by the bone. A high risk of bone fracture is linked with poor vitamin K intake. Do not worry, though. One cup of chopped broccoli will give you 92 micrograms of vitamin K, which is more than enough of your daily need. If you consume an adequate amount of vitamin K daily, it will improve your bone health by reducing urinary excretion of calcium and improving calcium absorption.
Another way broccoli can improve your bone health is through calcium, as it give you 43 milligrams of calcium per one cup broccoli.
One of the broccoli benefits is it can make you look younger. The vitamin C in broccoli will protect your skin from damage caused by pollution and the sun, improve its texture and reduce wrinkles. When you think about vitamin C, you may think of citrus fruit almost immediately. But do you know that one cup of broccoli can give you 81 milligrams of vitamin C, more than what you need daily?
Vitamin C is also known for its role in the formation of the main support system of the skin, the collagen. Broccoli also contains vitamin A and E, both are crucial for skin health.
Detoxification and digestion
Consuming foods with a natural fiber, such as broccoli, can lower the risk of colon cancer, maintain a healthy digestive tract and prevent constipation. Adequate fiber consumption also promotes regularity, which is important for daily excretion of toxins. Studies have shown that dietary fiber may play a role in inflammation and immune system regulation.
Last but not least, one of the broccoli benefits is that it can prevent several chronic diseases. High fiber intakes are associated with decreased risks of developing obesity, diabetes, hypertension, stroke, coronary heart disease and certain gastrointestinal diseases, according to the University of Kentucky is Department of Internal Medicine and Nutritional Sciences Program.
It is also known that increased fiber intake can lower cholesterol and blood pressure level, enhance weight loss for obese individuals and improve insulin sensitivity.