Top 5 Health Benefits of Beet Juice
Author: Naufal - Thursday, 14 Jan 2016
Beets, as known as red beet and beetroot, is a kind of vegetable with sweet taste and usually used for making sugar. People are usually combining beets along with various kind of fruits to make a bowl of fresh salad. Besides, beets are commonly used in several main dishes. The easiest way of enjoying beets for your meal is by making a beet juice. Only a few people know that having a glass of beet juice in a regular basis can be beneficial for our body. Beets are even considered as one of the world’s healthiest food, since it is packed with various minerals and vitamin in one food. What kind of advantages will you get by consuming beets? Go check these 5 surprising health benefits of beet juice out.
Reducing wrinkles is one of the benefits of beet juice. Are you afraid of wrinkles in your skin? Don’t worry, you can always do this simple way for fighting wrinkles. Consuming a glass of beet juice can be proven help you to lose several kinds of skin problem. Beet juice is not only good for reducing wrinkles, but also makes your skin more radiant and look younger.
Another benefit of beet juice for skin is it can make your skin keep hydrated. So, it will be good for you who has dry skin. Besides, consuming a glass of beet juice everyday can reduce the risk of worsening vision caused by age. It is recommended for adult and older people to have beet juice in daily basis. As anti-aging, beets are containing high folate. Therefore, folate is quite useful for reducing premature aging and also helps produce and repairs damaged cells in your body.
Lowering Blood Pressure
Beets contain phytonutrients that is very beneficial for decreasing your blood pressure. High blood pressure is usually caused by blood vessel constriction that makes heart works too hard. Therefore, nitrates in beets can effectively widening the blood vessels so that the blood flows well. If the blood flows well, the pressure in your heart is also decreased. The recent study about the benefits of beet juice for high blood pressure was held in Queen Mary University of London. This study shows that beetroot juice can be an alternative medication for people with high blood pressure. Beetroot is a natural product that is as effective as the high blood pressure pills.
The Best Remedy for Anemia
Another benefit of beet juice is it is good for people with Anemia. When your red blood cells or hemoglobin in your body is low, you can easily get anemia. Anemia is caused by several factors, such as; pregnancy, too much bleeding in menstruation, kidney illness, alcohol, and so on. Women are having higher risk of anemia than men. This is because, women loss much blood when having menstruation. Besides, pregnant women also have high risk of anemia since during the pregnancy, the blood supply demand is increased. To increase the red blood cells, a person with anemia need to consume food which has high B12, folate and iron. A glass of beet juice can be the best remedy for anemia since it is a rich source of folate and iron. Iron can bring back your red blood cells and also oxygen for increasing blood count.
Beet juice is a rich source of anti-oxidant. Anti-oxidant plays a significant role in our body since it can help our body to prevent free radicals. Besides, it can also be an essential part of having healthy body. Although there are other vegetables that contain anti-oxidant, beets are different from those vegetables. Beets are containing different types of anti-oxidant which also giving different impact or benefit to our body. Besides, anti-oxidant containing in beets are also good for eye health and also for healthy tissue nerve in our body. Increasing your body health is definitely one benefit of beet juice.
Another health benefit of beet juice is your body’s anti-inflammatory. The phytonutrient in beets juice is a good substance for recovering inflammation. The recent studies have shown that a person with atherosclerosis (a heart disease caused by inflammation) is recommended to consume beets juice since it will help the inflammation. Besides, beets juice is also suggested to consume for people with type 2 diabetes. Therefore, beet juice is quite beneficial for people with cardiovascular or heart illness.