Top 5 Best Way to Cook Asparagus
Author: Naufal - Tuesday, 27 Sept 2016
Do you love asparagus? What`s your method to cook them? There`re many recipe to cook asparagus like grilled asparagus, omelet with asparagus, and most popular asparagus food, soup. All these recipes are really delicious and tasty. And there`re many ways to cook asparagus like boiling, steaming, grilling, or simply use your microwave.
But do you know the best way to cook asparagus? Yes, there`re many ways to cook asparagus, but what`s the best way to cook them? Let`s see some ways to cook asparagus and decide what the best method to cook your asparagus is.
Asparagus is a yummy vegetable and some delicious recipes will make you love more this vegetable. But the most important thing is that you must keep the nutrients inside your fresh asparagus. Especially the vitamins and folate, because these nutrition are very important to your body.
What`s your method to cook your asparagus? Boiling, grilling, or steaming? Let`s see some method below.
1. Sautéed Asparagus
Calories information: 238
This is the first best way to cook asparagus. If you want to cook your asparagus in healthy way you should try to sauté your asparagus. You`ll get yummy and delicious foods, but still healthy. There`re many sautéed asparagus you can try. To make it tastier, you can add olive oil, garlic, salt, and pepper. Your sautéed asparagus ready to be served. One tips, you can`t cook your asparagus in small pieces, so you have to cook it whole. But if you want to eat them in small pieces, you can do that after your asparagus ready to be served. Now you can eat your asparagus in a healthier way but still taste delicious.
2. Fried Asparagus
Calories information: 115
This is also a delicious way to cook the asparagusand can be your best way to cook asparagus. You can fry your asparagus and add other ingredients to make your cooking more delicious. You only need asparagus best, bell pepper, mushroom and snow peas. Cut them all into small pieces. To make your cooking more tasty, use canola oil, seasoned rice vinegar, sodium soy sauce, and sesame oil. This is really yummy recipe and contains 115 calories per serving. You can replace the ingredients with shrimps or meat.
3. Asparagus Salad
Calories information: 66
One of healthy way and best way to cook your asparagus is by making them as salad. You`ll need asparagus, vinegar, sodium soy sauce, canola oil, sesame oil, ginger, radish and scallion. Slice the asparagus and radish, and then steam the asparagus. Mix vinegar, sodium soy sauce, canola oil, sesame oil, and ginger. Then mix them with asparagus and radish. Put the scallion too. This is a healthy and delicious way to cook your asparagus. And moreover, really simple!
4. Roasted asparagus
Calories information: 48,2
Hmm, this is also one of best way to cook asparagus. Roasted asparagus is delicious and really tasty too. How to cook delicious roasted asparagus? Beside asparagus, you`ll need olive oil, garlic cloves, salt and black pepper. First, you must to preheat your oven (500 degrees), and then cook asparagus with olive oil. Add garlic cloves, salt and pepper. Cook for 6 to 8 minutes. Easy, right? And the taste is delicious too!
5. Fresh Boiled Asparagus
Calories information: 57,1
If you think that boiling the asparagus is the best way to cook asparagus, try this recipe. It`s really simple and beside the asparagus, you only need to prepare olive oil, salt and pepper. First, cut 1 to 2 inches from the asparagus stalk. Then you must to prepare the baking sheet and put the asparagus, give olive oil. After that, add salt and pepper to make it tastier. Broil the asparagus for 3 minutes and occasionally flip. If the color turned brown, that`s mean your asparagus ready to be served.
So, that`s some best way to cook asparagus. Which one do you like? Each dish has its own delight!
I have good experience in cooking asparagus, but honestly i always face problem when i try to fry it. Somehow i cannot get the best texture, and i always lose the natural taste. If you find this too, then we should talk more about on how to fry asparagus.