The Most Significant Banana Nutrition for Human Health
Author: Naufal - Friday, 12 Aug 2016
Some people may agree that we can need fruits in our daily life. This is because we can not produce vitamins and minerals by our own organs. We need fruits to maintain our body health. Eating enough fruits can also be good for our digestive systems because it contains many fibers. One of fruits that is also important and contains much nutrition is banana. Yes, banana. Some people may think that banana contains many carbohydrates that is bad for people in a diet program, but dont be worry, here we will tell and share more about the banana nutrition.
Banana is one of fruits that is easy to be digested and has a lot of benefits for our health.
1. Banana contains potassium
Yes, the first banana nutrition is potassium. A medium size banana contains for about 467 mg of potassium and contains a little of sodium. The sodium on banana is only for about 1 mg. Our body needs enough potassium to supply some substance for our body. Potassium is an important element that can control the blood pressure. This potassium can also decrease the risk of high blood pressure and another related disease.
2. Banana contains calcium
Another next banana nutrition is calcium. Banana contains a lot of calcium. In 100 grams of banana, contains 5 mg calcium for body. Calcium is one of the most important substances for our body. Calcium is important for body building and taking care our bones and teeth. Calcium can strengthen our bones and teeth. Beside that, calcium can also expedite the release of the neurotransmitter and muscle contraction.
3. Banana contains carbohydrate
Something good about banana is that, it is contains high carbohydrate. Carbohydrate can supply many energies for body. In 100 grams banana contains 22,84 grams carbohydrate, 12,23 grams sugars, and 2,6 grams fibers. Carbohydrate is also easy to be digested and good for people in diet program. Carbohydrate in banana can give many energies and make your stomach to feel full longer. It will avoid some desire to eat snacks too much.
4. Banana contains vitamin C
Banana contains enough vitamin C and it is good for our body. In 100 grams of banana contains for about almost 8,7 mg vitamin C for body. Vitamin C can protect our body from oxidation stress or even malnutrition. Vitamin C can also maintain your body endurance. It will make you fresh in doing your busy daily activities every day. Vitamin C works as a strong antioxidant that can help body to control the free radical that come into the body.
5. Banana contains Vitamin B6
Another good vitamin that we can get from the banana is vitamin B6. Yes, Vitamin B6 is one of vitamin that late in water. Vitamin B6 has a great role for the nerve system function. Vitamin B6 can also increase the body immunity systems. Vitamin B6 can also against the infection in our body. In 225 grams of banana contains for about 0,8 mg of vitamin B6 for body.
6. Another vitamin
More than we know now, actually banana contains many another vitamins that good for our health. Another vitamins that contains in banana such as vitamin A, vitamin D, vitamin K, folic, thiamine, riboflavin, niacin, and another good vitamins. Those vitamins are good in helping the body for blood building and in doing other activities in the body to maintain and to keep our body to be healthy.
7. Another minerals
Beside contain many vitamins; banana also contains other kinds of minerals that is important for our body. Another kinds of minerals such as zinc, magnesium, phosphor, copper, manganese, selenium, and fluoride also can be found in banana. In of those minerals can help many kinds of body functions and increase the body immune systems.
8. Banana contains calories
Calories in banana can help control your body weighs.
Yes, this is one of the benefits of calories in banana that we all should now. The calories of banana can help us to maintain our body weight. It is because we can control the caloric needs by using banana. As we all know that caloric can also fasten and increase our body power to burn fat. We need that fat burning in doing some activities. Without caloric, our body will have no energies to create energies or even to burn our fat. That is way the ability to counting energies is important for people in diet program.