The Basic but Most Important Broccoli Nutrition
Author: Naufal - Monday, 15 Aug 2016
If we talk about broccoli, we also remember broccoli nutrition. Broccoli is one of the vegetables that has super nutrient content. There are many benefits from this dark green vegetable. But sadly, many kids do not like this vegetables so of course, not famous. The taste is not likeable, although for adults, it tastes good. Do you ever eat fried crispy broccoli? Yum! You must try that recipe! The taste is very yummy and makes you want to eat more. Fried crispy broccoli is one of the delicious recipes you can try with your broccoli in your refrigerator. By fry them; broccoli will taste delicious and more lovable to eat. Because, come on, this vegetable has so many nutrition that really good for our body!
Do you want to know more about broccoli nutrition? Let us find more information about this vegetable.
Nutrition in Broccoli
We will see some of important nutrients in broccoli that also really important for our body. So, let us check together.
Broccoli has high level of vitamin K. If we consume 1 cup chopped and cooked broccoli (156 grams), there’re 245% vitamin K from broccoli we get. What a high number! Although of we compare to other vegetables with vitamin K, broccoli is in eighth place in the 10 vegetables with the highest content of vitamin K. So, which vegetables have the highest content of vitamin K? The winner is kale with 1180% of vitamin K in one cup of cooked kale (130 grams).
What are the benefits of vitamin K for our body? Vitamin K is very important for the process of blood clotting. If we are injured, blood clotting is necessary to stop the bleeding. Vitamin K also helps our bone to stay healthy! Especially for elderly women and men.
One of broccoli nutrition is vitamin C. Do you know that you can get vitamin C too from broccoli? Yes! Broccoli contains high level of vitamin C. There is 135% of vitamin C in one cup of cooked broccoli. It’s a good amount of vitamin C you can get by consume broccoli in a day. So, if you want to get your daily vitamin C and you can not find some fruit in your refrigerator and only find fresh broccolis, you can cook them!
If we talk about vitamin C, broccoli is ranked third out of 10 highest source of vitamin. While the number one achieved by papaya. Broccoli even beat oranges!
Other important broccoli nutrition is chromium. And you will be surprise, because, broccoli has highest chromium among the other vegetables of food ingredients like oats! Yes, in one cup of cooked broccoli (156 grams), you can find 53% of chromium. Such a high number.
Chromium is really important for our body. It can balance your blood sugar. Or in other word, it will control your blood sugar level. So, with 53% of chromium in one cup of cooked broccoli, you will get excellent source of chromium for your health! Yeah!
Let’s check the next broccoli nutrition. We will meet folate. Do you know that broccoli contains folate too? Yes! Broccoli has a good amount of folate. In one cup (156 grams) of cooked broccoli, you’ll find 42% of folate! Wow! But unfortunately, broccoli just place in number 10 among the other food ingredients. The number one food ingredient which has the most folate content is lentils with 90%.
Folate is very important for our brain, cardiovascular system; help the production of our red blood cell, and of course, for pregnant woman.
We’ll see our last broccoli nutrition. Broccoli also has fiber inside. There is 21% of fiber in one cup of cooked broccoli. Quite good, hm? But unfortunately, it is not a high number among the other food ingredients. Navy beans are the vegetable that have the highest number of folate.
So, by consuming one cup of broccoli, you will get quite good fiber for your daily intake! You can cook your broccoli into many delicious dishes. Fiber has so many benefits for our body. Consume your daily fiber will make you live a healthy life.
So, how do you think about broccoli nutrition? Are you ready to consume your daily broccoli? You can cook broccoli in many delicious recipe that your kids would love.