Sweet Potato Nutrition Facts
Author: Naufal - Tuesday, 09 Aug 2016
Do you know sweet potato? Sweet potato or yams (Ipomoea batatas L.)is an orange color root vegetable. Sweet potatoes are known to have nutrients that are good for the body. They have different skin colors like yellow, pink, red, and orange, even violet and purple! The flesh inside also has different colors too like white, yellow, orange and of course, can be violet and purple too. If you want sweet and yummy sweet potato, you can choose sweet potato with orange, red and pink flesh color.
They have so many various delicious recipes, from the simplest one like baked sweet potato, until sweet potato burritos! Yum! But, how about their nutritions?
Let’s know more about this sweet potato nutrition so you will not only enjoy the delights of sweet potatoes, but also know the nutritional content in it.
Sweet Potato Nutrition
Besides having a delicious taste, food must contain nutrients that are good for our body. Let’s see more information about sweet potato nutrition below.
Sweet potatoes has really high source of vitamin A or beta-carotene. If you cook 1.00 cup of baked sweet potato (200.00 grams). You’ll get 214% of vitamin A. So this is really good for your health, especially for your eyes health. Now you can get healthy eyes (especially for elderly women and men) and also healthy skin as well. Vitamin A can also prevent some kind of cancer.
Are you looking for high source of vitamin C? Not only from the fruit, but is also from other source? Then you can try to consume 1.00 cup of baked sweet potato (200.00 grams) and you’ll get 52% of vitamin C. Really good, right? Sweet potatoes also can be a really good source of vitamin C. You’ll fulfill your daily vitamin C if you not only eat fruits but also consume and enjoy these delicious sweet potatoes.
Do you know how important manganese to our body? Manganese can help supports our healthy blood sugar levels. Manganese is really important for anemia treatment. You can get manganese from sweet potato! Yes, one of sweet potato nutrition is manganese. Consume 1 cup of baked potato and you’ll get 50% of manganese! Such a huge source. You can consume baked potato or you can cook them into delicious dish, it’s up on your choice and taste.
Sweet potato also a really good source for copper too. Copper is really important for our body. If you bake 1 cup sweet potatoes (200 grams), you can get 36% of copper. Or if you consume 328 grams of mashed sweet potatoes, you can get 0.3 milligrams of copper (15%). You can cook your sweet potatoes into many delicious dishes too, not only bake or mash them. By eat sweet potatoes; you can get 10% of your daily intake of copper. It’s really good sweet potato nutrition, right?
Vitamin B5 or Pantothenic Acid
We all really need vitamin B5 in our life. Every day, we’ll need this vitamin to use carbohydrates, proteins and fats as our energy sources. Vitamin B5 also help us to make hormones. You can find great source of vitamin B5 in cauliflower and two kinds of mushroom: crimini and shiitake.
You can find vitamin B5 in sweet potatoes too. One of sweet potato nutrition is vitamin B5. You can get 1, 77 milligrams (35%) of vitamin B5 from sweet potatoes. So, it’s very good source of vitamin B5.
Vitamin B6 or Pyridoxine
What do you know about the importance of vitamin B6 for our body? Without vitamin B6, there’ll problem in your arteries and blood vessels. With vitamin B6, your blood can flow without any obstacles.
Vitamin B6 also has sweet potato nutrition too. Tuna, spinach, cabbage, bok choy, garlic, cauliflowers, turnip greens, and bell peppers are a great source of vitamin B6. But don’t you know that sweet potato also give us vitamin B6 daily intake? Yes, in one cup of sweet potatoes, you’ll get 0, 57 milligrams (34%) of vitamin B6.
So, as you can see, you can find sweet potato nutrition like vitamin A, C, manganese, copper, vitamin B5 and B6, and many more. Now, are you ready to cook your sweet potatoes?