Spinach Nutrition Facts, From Protein to Potassium
Author: Naufal - Monday, 22 Aug 2016
Spinach is one of the green vegetables that have much nutrition for our body. Spinach is a healthy green vegetable that we can eat in pour daily life. This vegetable can create some substances that our body can not create it. We can get many benefits from the spinach as our daily food. It is okay to make spinach into some kind of food or even drink, because we can still get the benefit of it. Here we will share much about the spinach nutrition.
One portion for about 100 grams of spinach contains 2,3 grams of protein, 3,2 grams of carbohydrate, 3 grams of iron, 81 grams of calcium. Beside that, spinach also rich with vitamins and minerals, including vitamin A, vitamin C, Niacin, Thiamine, Phosphorus, Riboflavin, Sodium, Potassium and Magnesium.
Yes, the first spinach nutrition is that this vegetable contains enough protein for our body. Protein can supply energy for our body. Protein has many benefits for our body including decreasing the stress for pregnant woman. Pregnant woman needs much important nutrition such as protein. Protein can avoid stress feeling because of pregnant condition where woman will feel exhausted. Enough protein consumption can also good for brain and nerve function. Protein is also good for our body cell. Protein can produce and regenerate or replace our broken body cells.
Something good about spinach nutrition is that, it is contains high carbohydrate. Carbohydrate can supply many energies for body. In 100 grams spinach contains 3,2 grams of carbohydrate. Carbohydrate is also easy to be digested and good for people in diet program. Carbohydrate in banana can give many energies and make your stomach to feel full longer. It will avoid some desire to eat snacks too much.
Spinach also contains iron that also good for our body. Iron is a substance that can bring the oxygen and take a part in transferring oxygen for another cell. That is how oxygen can be distributed all around the body. Iron can also help in building the hemoglobin. This is a substance that can give red color for blood cell and also help in bringing the oxygen to another body cells. Iron also needed in help the muscle function. Iron is one of the most important part for our muscle. In another way, Iron also help for brain function.
Another next spinach nutrition is calcium. Spinach contains a lot of calcium. In 100 grams of banana, contains 81 grams calcium for body. Calcium is one of the most important substances for our body. Calcium is important for body building and taking care our bones and teeth. Calcium can strengthen our bones and teeth. Beside that, calcium can also expedite the release of the neurotransmitter and muscle contraction. Enough calcium for our body, will make our body stay healthy and it can also avoid some kind of disease such as toothache and another bone is disease. It will make your bone body strong.
Another benefits of spinach nutrition is that it also contain enough vitamin C for your body. Vitamin C in this spinach will help people immune systems and to avoid some bad effect from the free radical. Vitamin C is good for your skin and to maintain the health of your lips. Vitamin C is also good for people in the recovery time. It also prevents some kind of disease such as influenza and another viruses.
Potassium is one of substances that is good for our body function. Potassium can also maintain our blood pressure. Enough potassium consumption can increase the blood pressure. In another way, potassium can also decrease the risk of some dangerous disease such as stroke and kidney stones. Potassium can decrease the risk of kidney stone because the potassium can maintain the calcium to not build a stone in the kidney.Potassium can keep your kidney to be always healthy. More than that, Potassium also help the work of our brain and make it to be always healthy. Potassium helps the body to bring the oxygen to the brain. Potassium also take a part in transferring neurotransmitter in the brain, so that it can send the signal to the nerve systems. Potassium is also important for our nerve systems health. If we have healthy nerve, we can do many activities in a good and focus way.