Some Type of Banana and Its Calories Count
Author: Naufal - Monday, 08 Aug 2016
Banana is a lovable food. Yummy, easy to eat (just peel the skin by your fingers!), and can be a delicious snack and dessert too. You can also make banana into many delicious recipe. Cake, pancake, bread (yummy banana bread!), and many more. Plus, they are easy to find.
Banana also has many nutrients. This makes the banana fruit rich with nutrients. You may think about banaana calories before eat this yummy fruit, especially if you’re in diet program.
In 1 medium fresh banana, you can get 105 calories, 25% vitamin B6, 16% manganese, 14% vitamin C, and 12% of potassium. But in this world, there’re many kind of bananas like Cavendish bananas, Apple bananas, pisang raja, Lady Finger bananas, Cooking bananas, and Burro bananas. Let’s see each calorie.
Calories amount in Banana
So, based on every type of bananas, we’ll see each banana calories. What kind of banana that has the least calories and the highest calories?
This is the most famous banana, and most common variety among the other type of banana. The taste is sweet and a little bit sour. The color is fresh yellow and the inner color is a mix of yellow and white.
So, how about these famous banana calories? This kind of banana has 90 calories per serving in small banana (101 grams). Quite good amount and good for diet too, the taste is also good and you can get this kind of banana easily.
This is a sweet banana from Hawaii. You can get this yummy fruit with $45. But, how about this delicious Hawaiian banana calories?
You don’t have to worry, as write in Applebananas site, Apple banana is really low in calories. This kind of banana is a good choice if you’re in low calories diet. You’ll only find 55 calories in this yummy banana! This fruit is sweet naturally with sucrose, fructose and glucose. Now, you can enjoy banana in more fun way!
This is a popular banana in Indonesia. It’s a perfect banana for cooking or you can just eat them right after you peel them. The taste is sweet and sour. Yummy! This is a delicious banana type.
This kind of banana is low in calories. There’re 121 calories in 1 banana (101 grams). So it can be a good choice if you’re in low calories diet. You can just eat the banana or you can make them into delicious dishes.
Lady Finger Bananas
Lady finger bananas is also well known by the name Sugar bananas. The size is smaller than Cavendish bananas and the taste is sweeter and yummier! You can just eat them or make them into many delicious desserts.
This kind of banana is low in calories level. In 100 grams of Lady Finger banana, you can find 114 calories. So, you can still enjoy this yummy banana when you’re on diet. You can also cook them and make them into various dishes
Let’s move to the next banana. Just like the name, to eat this kind of banana, like plantain, you have to cook it. There’re many ways to cook this banana. Fried banana, banana chips, or steamed banana dish. So, it’s more like a vegetable than a fruit.
Let’s see these banana calories. We’ll take a sample of mashed plantains. There’re a huge amount of calories in the cooked bananas, in 200 grams (1 cup) of mashed plantains, you can find 232 calories. So, it won’t be a good choice if you’re on diet.
This is our last banana in this list. Burro bananas came from Mexico. Also known as Chunky banana, this banana has unique characteristic. It has black spots. The taste is unique too, creamy and has a little bit lemon taste.
This yummy banana has 114 calories per 1 serving, just like lady finger bananas. So, it has low calories. If you’re on a diet, you can still enjoy this delicious banana. Yum!
So, based on the amount of the calories, Apple banana has the fewest calories, while cooking bananas has the most calories. What do you think? Based on each banana calories, which one do you love the most? And what banana you choose on your diet program?