Kale Leaves, Important Facts You Should Know
Author: Naufal - Sunday, 21 Aug 2016
Do you know what kale is? Have you ever tried eating kale leaves? If you are not yet try eating kale, I suggest you should try it. Why? There are a lot of reasons why you should. The most important reason will be because kale contains a lot of substances which are beneficial for your health. The next reason because it is inexpensive and is easy to grow. Not to mention kale is also able to be cooked in many varieties of ways.
What is kale?
Biologically, kale is a member of the cabbage family. It has two forms, the first one kale, the one who has smooth leaves and the second is curly kale, the one who has crinkly leaves. The latter is the more common of the two. Kale leaves have green color, sometimes with purple or blue tinge. It has distinct and strong flavor. It is available all year round, is inexpensive and easy to grow. In fact, you can grow it on your garden or your small plots of land.
Kale leaves are considered to be one of the superfoods. And it is for the right reason. Kale is a nutritious, healthy food. So, what does it contain? Well, a lot. From carbohydrate, calorie, fat, fiber, minerals to vitamins. Not only it is nutritious, it is also versatile too. You can boil, bake, or stir fry it, and it will adds texture, color and flavor to your dish.
The health benefits
Are you trying to look for a food that will help you in your diet? Try eating kale leaves. Kale not only contains substances like fiber, that will keep you fuller longer, but also magnesium, that will help your body manage stress and help your digestive organs to function optimally.
Or maybe you are looking for food to reduce the chance of getting deadly diseases like heart disease or cancer? The answer is still the same: kale. Kale contains a substance called glucosinolate, which in turn made isothiocyanates, a substance that helps in lowering the risk of getting various cancers like prostate, colon, breast, ovary, and bladder cancers. Kale also contains potassium. It is proved in one study that people who consume more potassium have lower risk of getting heart diseases like cardiovascular disease and ischemic heart disease.
Want to know another benefit? Kale is a good source of minerals like magnesium, iron and calcium.
Be cautious, though…
Although kale contains a lot of beneficial substances for your body, you should consume it moderately. Nothing is good if consumed excessively, even kale. If you are eating too much kale, you might experience gas, constipation and bloating. Kale also contains oxalates, a substance sometimes associated with gallstones and kidney stones. To minimize the problem with oxalates, you should relax between meals and chew slowly.
What do you think about kale now? Want to add kale to your meal? If you do, good for you then. Kale leaves have many health benefits for you. Just remember, do not eat it excessively. Eat kale moderately, and it will be good.
Kale has awesome benefits for human body, the nutrition inside of kale provide useful nutrients. However, consuming kale is not that delicious, this is the biggest problem. That is why you must find delicious recipes which will use kale as the main ingredients. Or at least you can find kale as one of them.
We have some kale recipes; the easiest one is a soup. You can read and cook it with our instruction provided. Finally, thanks for visiting my blog. Please rate and comment, or you may request topic anything about kale or related to health issue.