How Many Calories in Spinach?

Spinach contains a lot of nutrition in it. Of course, consuming it will bring you many health benefits. Here, we will give you the details of the nutrition that spinach contains. Calories, carbohydrates, fiber, protein, vitamin, minerals and more. So if you want to know, how much calories in spinach is, you came to the right place.

Note: all the spinach is weighted 1 ounce (28 grams)

Spinach: raw

Calories in spinach, raw and weighted 1 ounce, are 6.4. 3.6 from carbohydrate, 0.9 from fat and 2 from protein. It contains 1 gram of carbohydrates, 0.6 gram dietary fiber and 0.1 gram sugars. The total amount of fat is 0.1 gram, with omega-3 fatty acids 38.6 mg and omega-6 fatty acids 7.3 mg.

Total protein is 0.8 gram, which include tryoptophan 10.9 mg, threonine 34.2 mg, isoleucine 41.2 mg, leucine 62.4 mg, lysine 48.7 mg, methionine 14.8 mg, cystine 9.8 mg, phenylalanine 36.1 mg, tyrosine 30.2 mg, valine 45.1 mg, arginine 45.4 mg, histidine 17.9 mg, alanine 39.8 mg, aspartic acid 67.2 mg, glutamic acid 96 mg, glycine 37.5 mg, proline 31.4 mg and serine 29.1 mg

There are many vitamins and minerals in spinach. It has vitamin A 2625 IU, vitamin C 7.9 mg, vitamin E 0.6 mg, riboflavin 0.1 mg, niacin 0.2 mg, vitamin B6 0.1 mg, folate 54.3 mcg, choline 5 mg and betaine 154 mg. Here are the minerals: calcium 27.7 mg, iron 0.8 mg, magnesium 22.1 mg, phosphorus 13.7 mg, potassium 156 mg, sodium 22.1 mg, zinc 0.1 mg, manganese 0.3 mg and selenium 0.3 mcg.

Spinach: cooked, boiled and drained, with salt

The calories in spinach, which is cooked, boiled and drained, with salt, is 6.4, with 3.8 from carbohydrate, 0.6 from fat and 2 from protein. It has 1 gram carbohydrates, 0.7 gram dietary fiber and 0.1 gram sugars. The total amount of fat is 0.1 gram, with omega-3 fatty acids 25.8 mg and omega-6 fatty acids 4.8 mg.

It has 0.8 protein, which include tryoptophan 11.2 mg, threonine 35.6 mg, isoleucine 42.6 mg, leucine 64.7 mg, lysine 51 mg, methionine 15.4 mg, cystine 9.8 mg, phenylalanine 37.5 mg, tyrosine 31.6 mg, valine 47 mg, arginine 47 mg, histidine 18.5 mg, alanine 41.2 mg, aspartic acid 70 mg, glutamic acid 100 mg, glycine 39.2 mg, proline 32.5 mg and serine 30 mg.

As for the vitamins: vitamin A 2935 IU, vitamin C 2.7 mg, vitamin E 0.6 mg, vitamin K 138 mcg, riboflavin 0.1 mg, niacin 0.1 mg, vitamin B6 0.1 mg, folate 40.9 mcg, choline 5.5 mg and betaine 162 mg. And minerals: calcium 38.1 mg, iron 1 mg, magnesium 24.4 mg, phosphorus 15.7 mg, potassium 130 mg, sodium 85.7 mg, zinc 0.2 mg, manganese 0.3 mg and selenium 0.4 mcg and fluoride 10.6 mcg.

Spinach: canned and drained solids

The calories in spinach, which is canned and drained solids, are 6.4, 3.3 of it from carbohydrate, 1.2 fat and 1.9 protein, respectively. It has 1 gram carbohydrate, 0.7 gram fiber, 0.1 gram sugars. The total amount of fat is 0.1 gram with polyunsaturated fat: 0.1 gram, omega-3 fatty acids 49.8 mg and omega-6 fatty acids 9.2 mg

As for the protein: the total is 0.8 gram, which include tryoptophan 10.6 mg, threonine 33.6 mg, isoleucine 40.3 mg, leucine 61.3 mg, lysine 48.2 mg, methionine 14.6 mg, cystine 9.5 mg, phenylalanine 35.6 mg, tyrosine 29.7 mg, valine 44.2 mg, arginine 44.5 mg, histidine 17.4 mg, alanine 38.9 mg, aspartic acid 66.1 mg, glutamic acid 94.6 mg, glycine 37 mg, proline 30.8 mg and serine 28.6 mg.

As for the vitamin: vitamin A 2744 IU, vitamin C 4 mg, vitamin E 0.5 mg, vitamin K 129 mcg, niacin 0.1 mg, folate 27.4 mcg, choline 5.2 mg and betaine 151 mg. And minerals: 35.6 mg, iron 0.6 mg, magnesium 21.3 mg, phosphorus 12.3 mg, potassium 96.9 mg, sodium 7.6 mg, zinc 0.1 mg, manganese 0.2 mg and selenium 0.4 mcg.