How Many Calories in Banana, Raw, Boiled, Fried and Pudding Snack
Author: Naufal - Thursday, 10 Mar 2016
Vegetables and fruits are important for our body. Vegetables and fruits can supply many minerals and vitamins that our body can not make. That is why we need to eat many fruits and vegetables. Behind those all benefits of vegetables and fruits, some people still believe that in a certain fruits or vegetables contain many calories that sometimes bad for our body. One of those fruits is banana. Many people think that banana contains many calories. So, if you ask about how many calories in banana, in this case, we will share more about it for your references.
How many calories in banana? That may be a common question that you will ask. Well. The answer is depended on the way we cook the banana itself. Here are some kinds of ways of eating banana
In an original raw banana there are for about 100 calories. It contains 0,39 grams of fat, 26,95 grams of carbohydrate, 1,29 grams of proteins. That is the caloric for raw banana in a medium or normal size. Then, an original raw banana in a different size, there are another caloric in a different portion. For 1 ounce banana, contains 25 grams calories, for 1 extra little banana contains 72 calories, for 100 grams banana contains 89 calories, in a little banana contains 90 calories, in 1 portion banana contains 112 calories, in a big portion of banana contains 121 calories, then if you put a pieces of banana on the bowl, it contains 134 calories, for extra big banana it contains 135 calories, then if you make a banana into a soft part, it contains 2 calories.
Then if you ask how many calories in banana, it is depended on the way you cook it. Boiled banana contains many more calories than the raw banana. For boiled banana in a medium size, it contains 276 calories. It contains 0,39 grams of fat, 26,95 grams of carbohydrate, and 1,29 grams of proteins. Boiled banana in a different portion also has a different content of calories. For 1 ounce boiled banana, it contains 33 calories, for 100 grams boiled banana contains 115 calories, for 1 boiled banana that sliced into soft part (in one bowl) contains 230 calories, for a little portion of boiled banana contains 239 calories, for 240 grams of boiled banana contains 276 calories, and then, for one big boiled banana contains 356 calories.
If you like a fried banana, you will get more calories in this. But, if you just eat a little part, for example just one slice, it contains 68 calories including 3,58 grams of fat, 9,74 grams of carbohydrate, and 0,4 grams of proteins. Then, it also has other fat contents in a different portion. For 1 inches fried banana, it contains 58 calories, for 1 ounce fried banana contains 71 calories, for 1 portion of fried banana (85 grams) contains 214 calories, for 100 grams of fried banana contains 252 calories, and for 1ittle fried banana it contains 383 calories. Then, for medium fried banana contains 408 calories, for one bowl of fried banana contains 426 calories, for 1 medium portion contains 562 calories, for one big portion of banana contains 645 calories, and then for I big portion banana contains 716 calories.
If you like much more banana pudding, it can be your nice way to enjoy your banana. Banana pudding contains 127 calories. It is delicious but we should be careful for the calories contents. It also combined with 3,6 grams of fat, 21,2 grams of carbohydrate, and 2,4 grams of proteins. You may get lower calories in 1 ounce of banana pudding. It only contains 36 calories. Then, in 100 grams of banana pudding, it contains 127 calories, and 1 bucket of banana pudding contains 180 calories.
So, those are all the references for you about how many calories in banana. All of banana has its own content of calories. You just need to be more selective about the way you choose to eat your banana. The best way to enjoy banana is to eat it in an original portion without fry or boil it, because it will produce more calories for you. The worse calories in banana are the fried one, so you should avoid some fried banana if you are on the diet program.