How Many Calories In An Apple You Get, Here Is The Nutrition Fact
Author: Naufal - Saturday, 13 Aug 2016
We all know agree that apple is good for our body health. Yes, apple is one of fruits that contain many vitamins, minerals, and nutrition. That is why we all need to eat apple in our daily life. Beside all of this nutrition, apple also contains calories. Some people may not know much about the calories in an apple. So, when people ask about how many calories in an apple? It is depended on how we enjoy and depends on the way we cook it. Here, we will show you about the calories in an apple for your references.
1. Calories in an apple
How many calories in an apple? Well, in a raw apple contains 72 calories. It contains 0,23 grams of fat, 19,06 grams carbohydrates, and 0,36 grams protein. In I ounce of an apple contains 15 calories, then in 100 grams of an apple contains 52 calories, In a bowl of sliced apple contains 57 calories, in a bowl of soft apple contains 65 calories, in one portion apple contains 80 calories, in one big portion apple contains 110 calories. We can say that apple contains enough energy for our body. It is good for breakfast, and the interesting part is it is good for people in a diet program. Eating apple will make your stomach full longer than other unhealthy foods for breakfast.
2. Calories in a fuji apple
Then, we will know how many calories in an apple with a different kind. Now, it is time to know the calories in a fuji apple. Some people that do not know it maybe thinks that it will be the same with the common apple, but the answer is not. Fuji Apple is really good for people in diet program because it contains lower calories. In one little slice fuji apple contains 9 calories with 0,03 grams fat, 2,35 grams carbohydrates, and 0,04 grams of protein. In one ring fuji apple contains 7 calories, in one ounce of fuji apple contains 13 calories, in 100 grams of fuji apple contains 52 caloris, in a bowl of sliced apple contains 57 calories, in one bowl of soft fuji apple contains 64 calories, in one medium fuji apple contains 71 calories, in one portion of fuji apple contains 71 caloris, one big fuji apple contains 109 calories. Here we will know that eating apple fuji in a good portion is good for your body. These kinds of apple can absolutely control your blood sugar because it is contained a little sugar.
3. Calories in red apple
Some people may like red apple better rather than another kind of apple and here, we will tell you the calories in red apple. In one slice red apple contains 9 calories, in one ounce of red apple contains 14 calories, in 100 grams of red apple contains 52 calories, in one little red apple contains 56 calories, in one bowl of sliced red apple contains 58 calories, in one bowl of soft red apple contains 66 calories, in one portion of red apple contains 73 calories, in one big apple contains 111 calories. In some portions, red apple may contains more calories than another kinds of apple. But f you eat it in a good portion, you can still get many benefits from the red apple. Something we should know is that apple can also cheer up your mood.
4. Calories in Apple (without skin)
Something we should know now is that there is a different amount of calories in an apple (without skin). So, in one medium apple (without skin) contains 61 calories, with 0,17 grams of fat, 16,33 grams of carbohydrates, and 0,35 grams of protein. In one ounce of apple (without skin) contains 14 calories, in 100 grams of Apple (without skin) contains 48 calories, in 1 bowl of sliced apple (without skin) contains 61 calories. In some ways, apple (without skin) has lower calories, but it is okay to still eat the apple with the skin because in the skin also contain some substances that also good for our digestive systems.
So now, if you ask about how many calories in an apple, the answer is depended on how much you eat it and depend on the kinds of the apple.