Health Benefits of Washington Apple
Author: Naufal - Monday, 22 Aug 2016
We all know that apple has much nutrition that is good for our body. Apple can produce many substances that our body can not produce it by itself. There are many kinds of apple in the market that we can find it in our daily life. One of it is Washington apple. Some people may still do not know much about these kinds of apple, but this apple contains low calories and good for our health, especially for people in a diet program.
In one portion of Washington apple contains 80 calories with 0 grams of fat and 22 grams of carbohydrate. Nutrition in this kind of apple are different when we make it into another kinds of food. For example in a cocktail. When we make this kind of apple into a cocktail, it will contains 331 of calories, with 0 grams of fat and 0 grams of carbohydrate. It is also different when we make it into apple drink. When we turn these kinds of apple into an apple drink, it will contain 62 calories, with 0 grams of fat, and 0 grams of carbohydrate.
Washington apple also contains another nutrition that is good for our health, here we will share it more about the nutrition in this kind of apple.
Yes, this apple contains enough fiber to complete your daily need of fiber. In one portion of this apple contains for about 20% of fiber or 5 grams of dietary fiber. This fiber is good for our digestive systems and our health. This fiber will avoid some bad disease for our digestive systems such as constipation. This nutrition and fiber, of course is good for people in a diet program. Beside that t also health for your guts.
Another benefits of Washington apple is that it also contain enough vitamin C for your body. In one portion of this apple contains for about 8% of vitamin C. Vitamin C in this apple will help people immune systems and to avoid some bad effect from the free radical. Vitamin C is good for your skin and to maintain the health of your lips. Vitamin C is also good for people in the recovery time. It also prevents some kind of disease such as influenza and another viruses.
Yes, something that we may not probably know before about Washington apple is that it also contains calcium. The calcium in this apple is not much, just for about 2% but it can also help and give contribution for our calcium needs in our body. Calcium is good for our bones and teeth. Enough calcium for our body, will make our body stay healthy and it can also avoid some kind of disease such as toothache and another bone is disease. It will make your bone body strong.
The next benefits of this apple are that it also contains potassium. Potassium is one of substances that is good for our body function. Potassium can also maintain our blood pressure. Enough potassium consumption can increase the blood pressure. In another way, potassium can also decrease the risk of some dangerous disease such as stroke and kidney stones. Potassium can decrease the risk of kidney stone because the potassium can maintain the calcium to not build a stone in the kidney. Potassium can keep your kidney to be always healthy. More than that, Potassium also help the work of our brain and make it to be always healthy. Potassium helps the body to bring the oxygen to the brain. Potassium also take a part in transferring neurotransmitter in the brain, so that it can send the signal to the nerve systems. Potassium is also important for our nerve systems health. If we have healthy nerve, we can do many activities in a good and focus way.
Another benefits of this kind of apple is that it also contain iron. Iron also good for our body. Iron can help in creating the hemoglobin. Iron can create hemoglobin that give color red to the blood cell and also help to bring the oxygen to the body cell. Iron can also help the muscle function in our body. Iron is an important substance for our muscle health. Iron exist in the muscle and help to supply the oxygen for muscle contraction.