Health Benefits of Beet Juice
Author: Naufal - Saturday, 10 Sept 2016
Beet is a very nutritious vegetable. In fact, it is considered as one of the superfoods. Because of its richness in nutrition, it is not a surprise if beet brings many benefits to people who consume it. While there are many ways to consume beet, the best one might be to turn it into a juice. In juice form, beet retains all the nutrition it contains. And here, we will talk about health benefits of beet juice. If you are not consuming beet in any form yet, after this you might want to. If you already did, consider this as your motivation. Without further ado, lets start now.
Health benefits of beet juice #1: It is good for your heart
Improved heart health is the first on our health benefits of beet juice list. Consuming beet helps preventing cardiovascular diseases. How? Here is the explanation. Beet contains several substances that are beneficial for your heart is health. It contains betaine, a substance that helps in reducing homocysteine (it is a harmful substance for blood vessel). Another beneficial substance is fiber. The fiber in beet helps in increasing the level of HDL cholesterol (the so-called good cholesterol) which in turn, reduces the level of cholesterol and triglycerides. Triglycerides is a harmful substance for your heart, as the higher the level of it, the higher also the risk of contracting heart related problem. If you drink beet juice, you will less likely to contract diseases such as stroke, heart attacks and atherosclerosis.
Health benefits of beet juice #2: It slows down dementia
Research shows that drinking beet juice slows down the progression of dementia in older adults by improving oxygenation to the brain. Blood flow to certain areas of the brain decrease with age and this leads to possible dementia and a decline in cognition. Beet contains high nitrate a substance that helps in improving the blood flow and oxygenation to areas that are lacking of oxygen.
Health benefits of beet juice #3: It prevents cataract
Vitamin A is a powerful antioxidant. Beet contains beta-carotene, which is a form of vitamin A that helps in preventing age-related blindness known as cataracts. It also helps in reducing macular degeneration commonly occurs as we get older.
Health benefits of beet juice #4: Energy booster
Drinking beet juice will increase your stamina. You will be able to last longer in sport activities. Why? Because beet contains a significant amount of carbohydrates, which acts as fuel for energy. Carbohydrates are the natural building blocks of energy metabolism and beet provides them. But unlike many other foods which are carbohydrate-heavy, beet does not come with any negative side effects.
The high nitrate in beet also helps in increasing stamina as it increases the oxygen uptake. The oxygen uptake increases by up to 16%. This stamina-increasing effect makes beet juice as a good sport drink.
Is that all? Nope. There are more health benefits of beet juice. For example, beet can prevent lung, colon and skin cancer. Beet contains betacyaninis which counteracts the growth of cancerous cell. Beet juice inhibits the cell mutations caused by nitrosamine compounds. Nitrosamine compounds productions are stimulated by nitrates commonly used in meats as preservatives. Beet juice is also known to slow down the development of tumor.
Beet also contains another essential substance such as vitamin C. Vitamin C is also a powerful antioxidant which boost the body is immune system. It defends against the effects of free radicals in the body. Not only that, vitamin C also stimulates the activity of white blood cells, the body is main line of defense against protozoan, fungal, bacterial and viral toxins. These foreign bodies are responsible for multitude of illnesses and infections.
What do you think about beet juice now? Are you motivated to drink it now? After all, it brings a lot health benefits while also preventing potentially deadly diseases. If you are looking for an addition in your diet, try beet juice.