Carbs in Broccoli, Fact and Benefits
Author: Naufal - Monday, 29 Feb 2016
Vegetable is important for our body. Vegetable can supply some vitamins and minerals that our body can not create it. All vegetables have its own ability to create some vitamins. So, it is important for us to eat enough vegetable in our every day and daily life. We can choose many kinds of vegetables that we like. One of good vegetable that contains important substance for us is broccoli. Something that we may don't know before is that the broccoli also contains carbohydrate. So, in this case, we will share to you the information about carbs in broccoli and also the benefits of the carbs in the broccoli. Here we go and get ready to eat enough broccoli.
There are different contents of carbs in broccoli in each broccoli such as original broccoli, cooked broccoli and Chinese broccoli. For original or a common broccoli, in each 100 grams, it contains 6.64 grams of carbohydrate. Beside the carbohydrate, in ordinary or a common broccoli contains 1,70 grams of sugars and 2,6 grams of fibers. Then, for cooked broccoli, it contains 7,14 grams of carbohydrate. It is more than the raw broccoli. Beside the carbohydrate, it also contains 1,38 grams of sugars and 3,3 grams of fibers. The last is Chinese broccoli. For Chinese broccoli, it contains 3,35 grams of carbohydrate. Beside the carbohydrate, it also contains 0,74 grams of sugars and 2,2 grams of fibers. Compare to those three kinds of broccoli, the Chinese broccoli is the healthier.
Carbs in broccoli is important for our body. Compare to the rice that also contains carbohydrate, broccoli is healthier because it might be able has a fewer sugars than rice. Besides that, broccoli also contains more fiber. In supply the carbohydrate, it almost can replace the rice. So, it is good for people who are in the diet program. Carbs in broccoli can supply much energy for all day activity. It produces enough sugar for you to do the all day activities.
For breakfast, the broccoli menu can be a good idea. Carbohydrate in broccoli can give you many energies but still healthy with the fiber contents. Beside it can supply enough carbohydrate, it can also avoid the consumption of some unimportant snack that you may eat in time before lunch time. Carbohydrate in broccoli will make your stomach full much longer than another breakfast menus. So, this is a good menu for your daily breakfast.
Carbohydrate in broccoli can help your diet program. Some people may feel afraid to consume carbohydrate, especially for people who want to decrease their body weight. But, don't say no to carbohydrate at all, because it can also help your diet program. Of course, you can also get the carbohydrate from the broccoli. Some kinds of carbohydrate have good benefits in decreasing body weight. Those carbohydrates, is existed in some vegetables such as broccoli. Those carbohydrates on broccoli can help to control your metabolism systems.
In another case, carbohydrate in broccoli is good in preventing some disease. It is because you can get enough sugar from the broccoli. You don;t need to be worry about the diabetes risk, because broccoli still contains some fibers. In another way, broccoli helps you create much energy, so that you can have more spirit and power to do some activities and sports. Carbohydrate in broccoli can also help your brain to work more active. Carbohydrate in broccoli can produce enough sugar and also good for your brain activities as a stimulant. If you breakfast with enough broccoli, you can keep concentrate and help you to be more focus. Beside that the carbohydrate in broccoli is good for your digestive systems, it also good for your brain. So, you can be more focus by eating enough broccoli in the morning.
You can cook the broccoli as you like, but, maybe the boiled way is the best. When you cook the broccoli by boiling it, all of the good benefits is still existed more and there is no another chemical ingredients that blended in there. Then, you may also get more fat and cholesterol when you cook it by using oil by frying it. So, the best way to cook the broccoli is by boiling it. That's all some explanations about the carbs in broccoli that you can use as a reference.