Carbs in Banana, Different Type Means Different Level
Author: Naufal - Tuesday, 16 Aug 2016
Before we talk about carbs in banana, let us talk about this special fruit first. Yum, if we talk about banana, we will remember delicious, sweet taste, and the lovable smell which can make us to feel hungry immediately. Yes, banana is one of the most favorite fruits. Easy to eat (just peel them!). Banana has s so many benefits for our body. For example, for our blood pressure, help us to get less chance from developing asthma, to make your heart healthy, and many more.
Banana also can be a delicious snack, and can help you to get daily nutrition where you are on a diet program. Then how about carbs in banana? Because there are many kind of banana, we will see some information about that one by one.
Carbs in Banana Information
So, let us see each kind of banana. There are many kind of banana in this world like Cavendish, apple bananas, Lady Finger bananas, and many more. Let us see some of them one by one.
1. Cavendish Bananas
This is our first banana and also the most popular banana in the world. The color is fresh yellow and the taste of this banana is sweet, yummy, and a little bit sour. Let us see Cavendish carbs. If we talk about carbs in banana, especially Cavendish carbs, banana has little amount of banana. One small banana (101 grams), has 23 grams of carbs. So, if you are on a diet, you do not have to feel worry to eat this kind of yummy bananas as your snack! You can just eat this banana after peel the skin, or make them as delicious dish.
2. Apple Bananas
Let us meet our second banana in this list. This is a sweet banana from Hawaii. This kind of banana has natural sweet and the taste is delicious. There are sucrose, glucose and fructose in this banana so it tastes sweet and lovable. But how about the carbs? If we talk about carbs in banana, we must see this apple banana carbs too.
If we consume one apple banana, we will get 16, 67 grams of carbs. The banana carbohydrate amount is less than the Cavendish bananas. So, you do not have to feel worry to eat this kind of banana while you are on a diet.
3. Lady Finger Bananas
This is the third banana. Lady finger bananas also known as Sugar bananas. The taste is sweeter and more delicious than Cavendish bananas. You can just eat this kind of banana after peel the skin or cook them into delicious dish.
But if we mention about carbs in banana, this banana has 25 grams of carbs in one serving (100 grams). Only small amount! So, if you are on a diet, you do not have to feel worry before grab this delicious banana as your snack!
4. Cooking Bananas
Do you know cooking bananas? Or you ever cook or eat cooking banana? One kind of cooking bananas is plantains. This kind of banana is usually eaten after being cooked or or in the form of flour. You can find them in many delicious dishes like boiled or roasted plantains. You can even find plantain soup! Hmmm, how about the taste?
Now, let us talk about the carbs. If you cook 1 sliced of fried green plantains, you will get 26,1 grams of carbs or 9% with 164 calories. Do not worry; you can burn these calories by walking and jogging.
5. Burro Bananas
Let us meet our last banana in this list about carbs in banana. Burro is a banana that came from Mexico. How about its taste? Wow, their taste is unique! You can taste sweet, a little bit sour, and creamy plus a little bit of lemon sensation from this banana. How unique!
Let us talk about this banana carbs. In one medium burro banana (126 grams) with 110 calories you can find 29 grams or carbs. So in this list, you can see that burro bananas have the highest amount of carbs. But you can burn the calories by walking and jogging. So you do not have to worry if you consume this kind of banana while you are on a diet.