Calories in Baked Potato, Check Before You Eat

Potato has a lot of nutrition in it. And there are many ways to enjoy potato. Baking is one of them. Potato is rich nutrients, sure enough adding it to your diet is a good idea. But what about the calories? Does potato contain high calorie? Well, you will know it shortly. Below we have lists of potato is contents, including calories in baked potato.

Calories in baked potato: 28 grams, flesh and skin without salt

Calories: 26 (from carbohydrate: 23.8, from fat: 0.3, from protein : 1.9), carbohydrates: 5.9 grams, dietary fiber:  0.6 grams, starch: 4.8 grams, sugars:  0.3 grams, protein:  0.7 grams (tryoptophan 10.9 mg, threonine 25.5 mg, isoleucine 28.3 mg, leucine 42 mg, lysine 42.6 mg, methionine 10.9 mg, cystine 8.7 mg, phenylalanine 31.1 mg, tyrosine 25.8 mg, valine 39.5 mg, arginine 32,2 mg, histidine 15.1 mg, alanine 21.6 mg, aspartic acid 171 mg, glutamic acid 117 mg, glycine 20.7 mg, proline 25.2 mg, serine 30.5 mg).

Vitamins: vitamin A 2.8 IU, vitamin C 2.7 mg, vitamin K 0.6 mcg, niacin 0.4 mg, vitamin B6 0.1 mg, folate 7.8 mcg, pantothenic acid 0.1 mg, choline 4.1 mg, betaine 0.1 mg, minerals: calcium 4.2 mg, iron 0.3 mg, magnesium 7.8 mg, phosphorus 19.6 mg, potassium 150 mg, sodium 2.8 mg, zinc 0.1 mg, manganese 0.1 mg, selenium 0.1 mcg, omega-3 fatty acids 3.6 mg, omega-6 fatty acids 12 mg.

Calories in baked potato: 100 grams, flesh and skin without salt

Calories: 93 (from carbohydrate: 85, from fat: 1.1, from protein 7: ), carbohydrates: 21.2 grams, dietary fiber:  2.2 grams, starch: 17.3 grams, sugars:  1.2 grams. Protein:  2.5 grams (tryoptophan 39 mg, threonine 91 mg, isoleucine 101 mg, leucine 150 mg, lysine 152 mg, methionine 39 mg, cystine 31 mg, phenylalanine 111 mg, tyrosine 92 mg, valine 141 mg, arginine 115 mg, histidine 54 mg, alanine 77 mg, aspartic acid 611 mg, glutamic acid 419 mg, glycine 74 mg, proline 90 mg, serine 109 mg).

Vitamins: vitamin A 10 IU, vitamin C 9.6 mg, vitamin K 2 mcg, thiamin 0.1 mg, niacin 1.4 mg, folate 28 mcg, pantothenic acid 0.4 mg, choline 14.8 mg, betaine 0.2 mg, minerals: calcium 15 mg, iron 1.1 mg, magnesium 28 mg, phosphorus 70 mg, potassium 535 mg, sodium 10 mg, zinc 0.4 mg, copper 0.1 mg, manganese 0.2 mg and selenium 0.4 mcg. Total fat: 0.1 gram, polyunsaturated fat 0.1 gram, omega-3 fatty acids 13 mg, omega-6 fatty acids 43 mg.

Calories in baked potato: 138 grams, flesh and skin without salt

Calories: 128 (from carbohydrate: 117, from fat: 1.5, from protein : 9.6), carbohydrates: 29.2 grams, dietary fiber:  3 grams, starch: 23.8 grams, sugars:  1.6 grams. Protein:  3.5 grams (tryoptophan 53.8 mg, threonine 126 mg, isoleucine 139 mg, leucine 207 mg, lysine 210 mg, methionine 53.8 mg, cystine 42.8 mg, phenylalanine 153 mg, tyrosine 127 mg, valine 195 mg, arginine 159 mg, histidine 74.5 mg, alanine 106 mg, aspartic acid 843 mg, glutamic acid 578 mg, glycine 102 mg, proline 124 mg, serine 150 mg).

Vitamins: vitamin A 13.8 IU, vitamin C 13.2 mg, vitamin E 0.1 mg, vitamin K 2.8 mcg, thiamin 0.1 mg, riboflavin 0.1 mg, niacin 1.9 mg, vitamin B6 0.4 mg, folate 38.6 mcg, pantothenic acid 0.5 mg, choline 20.4 mg, betaine 0.3 mg. Minerals: calcium 20.7 mg, iron 1.5 mg, magnesium 38.6 mg, phosphorus 96.6 mg, potassium 738 mg, sodium 13.8 mg, zinc 0.5 mg, copper 0.2 mg, manganese 0.3 mg. selenium 0.6 mcg. Total fat: 0.2 gram, polyunsaturated fat 0.1 gram, omega-3 fatty acids 17.9 mg, omega-6 fatty acids 59.3 mg.