Calories In An Apple, What Benefits and How It Affect Human Body
Author: Naufal - Sunday, 14 Aug 2016
We all agree that apple can also help people in diet program. This is because apple contains enough carbohydrates that can supply much energy for body. Beside the carbohydrates and another nutrition, apple also contains calories that our body need. Some people may think that calories are bad, but we also need calories to live.
In a raw apple contains 72 calories. It contains 0,23 grams of fat, 19,06 grams carbohydrates, and 0,36 grams protein. In I ounce of an apple contains 15 calories, then in 100 grams of an apple contains 52 calories, In a bowl of sliced apple contains 57 calories, in a bowl of soft apple contains 65 calories, in one portion apple contains 80 calories, in one big portion apple contains 110 calories. We can say that apple contains enough energy for our body. It is good for breakfast, and the interesting part is it is good for people in a diet program. Eating apple will make your stomach full longer than other unhealthy foods for breakfast. So, here we will share about the calories in an apple and how it can affect our body.
1. Calories in an apple can help control your body weigh
Yes, this is one of the nice important fact about apple that we should know. The calories of an apple can help us to maintain our body weight. It is because we can control the caloric needs by using an apple. As we all know that caloric can also fasten and increase our body power to burn fat. We need that fat burning in doing some activities. Without caloric, our body will have no energies to create energies or even to burn our fat. That is way the ability to counting energies is important for people in diet program.
2. Calories in an apple can supply more energies
We need many calories to live and do our activities, we need more calories or consume it in a certain and right portion. The lowest calories in our body can make a bad thing for our body and can cause some disease. We can also be more in active in doing some activities. If you have more activities, you will be more active and you will be able to burn your fat.
3. Calories in an apple can increase body growth and development
Unlike adult people, in this case, calories are needed by children more. They need more calories for their body growth and development. Not only for their body growth and development, the children also need calories for their brain, lungs, hearth, and another body organ. Children with a lower caloric consumption will have a weak organ development and are easy to injure by some diseases.
4. Calories of an apple can be a source for energies
Yes, we all know that an apple also contains enough carbohydrate and calories. Some people may think that those calories can be fat and make you fat. But you are wrong, because not of all of those opinions are true. Calories are important for body as an energy sources.
5. Lower calories is bad for your body health
People with lower caloric consumption will be having more opportunities to get more disease. People with lower calories will be weak and have not spirit. People with lower calories will be easily injected by the bacteria, virus, and another kinds of dangerous disease. Calories of an apple can give many good influences for people is body health. People need enough calories in doing some activities such as moving, breathing, pumping the heart, digestive systems, and other organ activities.
6. Calories of an apple can also affect people is psychological condition
Yes, this is so true. Calories of an apple can affect your mood absolutely!. People with lower calories can have some psychological problems. They will be easy to get angry, feels like under pressure and feels sad. People with lower calories will be not in spirit in doing many kinds of jobs and works. That will make your body not productive.
So, calories are not always bad. In some ways, calories help children growth and help adult people in doing their diet program. As long as you still eat it in a right portion, there is nothing wrong with eating apple every day.