Benefits of Almond Milk, Consuming It Can Still Beneficial
Author: Naufal - Saturday, 01 Oct 2016
Almond milk is being more and more popular nowadays, especially for people who are looking for dairy free milk. Unfortunately, almond milk is not a perfect substitute for cow milk. Why? Because almond milk has less protein and calcium compared to cow milk. One cup of almond milk has only 1 gram of protein and 2 mg calcium while cow milk has 8 grams protein and 300 mg calcium. Although almond milk is not a perfect substitute for cow milk, consuming it can still beneficial. Here, we have our list of benefits of almond milk.
Benefits of almond milk #1: it is lactose free
Thats right. Lactose intolerance impacts a lot of people. In the US, 1 in 4 Americans is lactose intolerant. Almond milk is lactose free making it a suitable substitute for cow milk
Benefits of almond milk #2: it wont increase blood sugar levels
Almond milk without additives is low in carbohydrates. What does this mean? It means almond milk wont significantly increase blood sugar levels, reducing the risk of diabetes, also, because almond milk has low glycemic index, its carbohydrates are used as energy by the body and the sugars arent stored as fat.
Benefits of almond milk #3: it makes your skin healthy
Do you want to have healthy, glowing skin? Try adding almond milk in your diet. Here is why. Vitamin E contains antioxidant properties that are important for skin health, protecting the skin against sun damage, for example. Almond milk is rich in vitamin E. In fact, it contains about 50% of recommended daily amount of vitamin E. Make your skin healthy with almond milk!
Benefits of almond milk #4: it makes your bones strong
Sure almond milk doesnt have as much calcium as cow milk, but it can still make your bones strong. Almond milk has 30% recommended daily amount of calcium and 25% recommended daily amount of vitamin D. The combinations of these two nutrients reduce the risk of osteoporosis and arthritis as well as improving your immune function. And yes, both calcium and vitamin D works together to provide healthy teeth formation and bones.
Benefits of almond milk #5: its good for your hearts health
Almond milk can help you keep your heart healthy. Almond milk has no saturated fat and cholesterol. Moreover, its sodium content is low while its healthy fats (omega fatty acids, for example) content is high. These healthy fats help in preventing high blood pressure and heart disease.
Benefits of almond milk #6: weight management
So, you are struggling to lose your weight. Here is a tip from us: drink almond milk. One cup of whole milk contains 146 calories, 2% milk contains 122 calories, 1% milk contains 102 calories and skim milk contains 86 calories. What about almond milk? One cup of it contains only 60 calories. You can use almond milk as a substitute to help you maintain or lose your weight.
All the previous benefits are concerned about health. This time, we listed some benefits that is not concerned about health.
Do you like the taste of cow milk? Well, not everybody do. Some people are turned off by the taste. Almond milk tastes better. It has unique flavor. Many people describe it as crisp and light. Not only that, it is versatile too. You can use almond milk instead of cow milk in recipes that require cow milk.
No need of refrigeration
Thats right. You dont have to put it in your refrigerator. Almond milk is perfectly fine at room temperature. You can bring it on a camping trip or at work. Really convenient, isnt it? Meet your daily nutrition intake just about everywhere.
It is easy to make
Well, you dont need a cow and all inconvenient process of milk making for this milk. You can make almond milk on your own, at your home. How? Simply grind and place the almonds in a blender with water. Next, use a strainer to filter the pulp to separate it from the liquid. Voila! You got your own almond milk. Easy, right? Give it a try!