Beets Nutrition Facts
Author: Naufal - Thursday, 28 Jan 2016
Beet or beetroot is a purple color vegetable that has so many nutritious value for your body. Beet is usually considered as the worlds healthiest food since it can be a natural medication for certain serious illnesses, such as: cardiovascular disease, stroke and also high blood pressure. Beet is a rich source of vitamin A, vitamin C, folates, magnesium and other crucial minerals. Since it has health benefits and also has sweet taste, sometimes people use beets for salad, juice, and also for the main course of dishes. If you wonder why beet is quite beneficial for our body, here are beets nutrition facts that you should know.
1. A rich source of phytonutrient
A beets nutrition fact that you should know, beet has two essential parts of phytonutrient that is betanin and vulgaxanthin. These substances are having high antioxidant and anti-inflammatory. Anti-oxidant is a crucial part of our body which functions as a protector for our body. Anti-oxidant protects and repairs any kind of cell damage caused by free radicals and also reduces cancer and tumor growth in our body. Whilst anti-inflammatory functions as the substance that can reduce any kind of inflammation in our body. Beet has another benefit, that is good for detoxification. A part of phytonutrient named betalain plays important role of detoxification and also protect your liver.
2. Having high folate
Beet has 34% of folate (in 1 cup ± 170.00 grams). Folate, as known as vitamin B9, is quite important for encouraging cells and also for tissue nerve growth. One of beets nutrition facts shows that folate in beet can reduce the risk of stroke and also good for cardiovascular. Besides folate is quite necessary for pregnant woman since it will affect the DNA synthesis of the cells and also prevent baby’s defect.
3. Low in calories
Another surprising beets nutrition fact is it has very low calories. Beet provides only 45 kcal per 100 grams. It is also none cholesterol and low in fat. Besides, it has high fiber, or around 14% for every 170.00 grams. That is why beet is very recommended for people who want to lose weight, since it can make your tummy full and provides you energy but still in low calories.
4. Containing carotenoids and flavonoids
Another beet nutrition fact, it has carotenoids and flavonoids. Carotenoid is a pigment that causes beet has reddish-purple color. Basically carotenoids are important for reducing the risk of several kinds of cancer. Carotenoids are also lowering the risk of heart disease that becomes number one cause of death. Besides, carotenoids are also good for preventing degenerative macular for older people and also reducing the type 2 diabetes risk.
5. Having high potassium
Beet nutrition fact shows that beet has high levels of potassium. It is around 15% from 170.oo grams. Potassium is beneficial for reducing the risk of kidney illness. Besides, potassium substances in beet can reduce anxiety and stress. Having low potassium in our body can possibly cause several disorders like cramps, muscle disorder, and also problem in bone.
6. A rich source of Manganese
Beet is abundant source of Manganese. It is around 28% from 170.00 grams of beet, or the second highest mineral contained in beet. Manganese itself is an important substance that is needed for bone development. Besides, manganese is also necessary for regulating sex hormones and fat-carbohydrates metabolism.
7. High magnesium
High levels of magnesium in beet is quite useful for bone development and also controlling blood sugar level of our body. Moreover, it can be a metabolism regulator in our body plus a remedy for inflammation. Meanwhile, having low levels of magnesium in our body can cause several illnesses like epilepsy and osteoporosis.
8. Containing High Iron
One of the beet nutrition facts is it has high iron. Iron in beetroot is needed for the formation of hemoglobin and oxygen carrier. Besides, it also plays a significant role of supplying oxygen to blood in our brain. That is why iron is important for brain function. Therefore, having low iron in our body will cause anemia.