Beets Health Benefits
Author: Naufal - Thursday, 11 Feb 2016
Beets have a lot of benefits for your health, really, a lot. The benefits range from stamina booster, anti cancer, to hearts health. If you dont consume beets, you should, after you finish reading this article. In this article, we will inform you with beets health benefits, which we hope will enrich your knowledge of healthy food, or better, start consuming them. So, now, lets start.
Beets health benefits #1: It can boost your stamina
Indeed, consuming beet can boost your stamina. If you love working out, this is good news for you. A study shows that those who drink beet juice before exercising are able to last up to 16 minutes longer. How? Well, here is the explanation: the nitrates in beet that turn into nitric oxide help in reducing the cost of oxygen of low intensity exercise as well as enhancing tolerance to high intensity exercise. So, the next time you want to work out and in need of a stamina booster, you should drink beet juice.
Beets health benefits #2: It can prevent cancers
Beets have anti cancer properties. Studies revealed that beets are good at preventing cancers some cancers like colon, skin and lung cancer. Why is this? Beets contain betacyaninis, a substance which counteracts cancerous cell growth. But that is not the only explanation. The nitrates used as preservatives in meat stimulate the production of nitrates, which can result in cancer. And what does beet do? Another study found that beet juice inhibits the cell mutations caused by nitrosamine. Beet juice and its powdered form are also known to slow down the development of tumor.
Beets health benefits #3: It is good for your heart’s health
Beets can help preventing cardiovascular diseases in several ways.The fiber in beets helps in reducing triglycerides and cholesterol by increasing the level the HDL cholesterol. Triglycerides is harmful for heart’s health, the higher the level of the triglycerides, the higher also the risk of getting heart related problem. In summary, consuming beets means the increase of HDL level, the increase of HDL means the decrease of triglycerides. There is another benefit from the fiber beets contain. The fiber in beets also works to strip excess LDL cholesterol and help in eliminating it from the body quickly. Beets also contain betaine, a beneficial substance for the heart that helps in lowering the harmful substance namely homocysteine. In short, consuming beet can help in preventing cardiovascular diseases in several ways, which makes conditions like stroke; heart attacks and atherosclerosis are less likely to develop.
Are there any more examples of beets health benefits? Of course, there are. Don’t worry, we got more. Another example is that beet can lower your blood pressure. Drinking beet juice can help in lowering blood pressure in matter of hours. One study reveals that drinking one glass of beet juice lowers systolic blood pressure by 4 to 5 points in average Sounds good, right? Here is the explanation: the nitrates in beets are converted into nitric oxide in the body. Nitric oxide helps to dilate and relax your blood, which result in lowered blood pressure and improved blood flow.
Another beets health benefits is that beets can also prevent cataracts. Beets contain beta carotene, a form of vitamin A. Beta carotene helps in preventing age related blindness, namely cataracts, as well as reducing macular degeneration that is common as we age. The vitamin A also acts as powerful antioxidant that is involved in many essential activities of the body.
Lastly, the vitamin C and flavonoid in beets can help in supporting the structure of capillaries and beets are also good for your liver health too, for beet juice stimulates the functions of the liver. So, what do you think about beets now? Are you going to add it on your diet, now that you know it has many health benefits?