Are Apples Good for You? The Answer is Obviously, Yes!

The short answer is, yes they are. An apple a day keeps the doctor away. Apparently, this is true. Apple is rich with nutrition. The nutrition, in turn, helps your body maintain your health and prevents diseases. So it is not surprising if apple is being praised as a miracle food. If you want some proof why are apples good for you, just keep reading.

Proof #1: they improve neurological health

This one is a proofwhy apples are good for you. One of the antioxidants found in apples, quercetin, was one of the two compounds that can help to reduce cellular death caused by inflammation of neurons and oxidation. According to a study in 2006 published in the Journal Experimental Biology and Medicine. Another study, this time published in the Journal of Alzheimer is Disease, suggests that apple juice consumption can increase the production of acetylcholine in the brain. This results in improved memory among mice that have Alzheimer is-like symptoms.

Proof #2: they reduce the risk of diabetes

Another proof why are apples good for you is that they reduce the risk of diabetes. That is right. Apples could help in lowering the risk of diabetes. One study, which involved 187,382 people, found that people who per week ate three servings of pears, blueberries, grapes or apples, had a 7% lower risk of developing diabetes (type 2), compared to people who did not.

Proof #3: they lower the level of bad cholesterol

Still not sure why are apples good for you? Okay. Here is another proof. Apples can reduce the level of bad cholesterol. Apples contain soluble fiber that binds with fats in the intestine. This in turn reduces the level of cholesterol in you.

A research at The Florida State University also found that after just six months, older women who ate apples everyday had 4% more HDL or good cholesterol and 23% LDL or less bad cholesterol.

Proof #4: they prevent cancer

The American Institute for Cancer Research has a recommendation: to eat a lot of vegetables and fruits, including apples. Antioxidants help prevent cancer and apples are rich in antioxidants. In fact, the amount of antioxidant in apples ranks among the highest for fruits.

One study in Hawaii found that people who regularly eat white grapefruit, onions and apples cut their lung cancer risk in half. Researchers at Cornell University have identified triterpenoids in apple peel. This compound has potent anti-growth activities against cancer cells in the breast, colon and liver. The earlier research found that the extract of whole apples reduce the size and number of mammary tumors in rat. Also, in the U.S., the National Cancer Institute recommended a high fiber intake to reduce colorectal cancer risk.

Proof #5: they are good for your heart

There is an extensive body of research that linked high soluble fiber intake with slower buildup of plaque in the arteries. Apples contain phenolic, a compound that prevents the cholesterol that gets into system from solidifying on the artery walls. If plaque builds inside the arteries, it will reduce the blood flow to the heart. If left untreated, this can lead to coronary artery disease.

Are apples good for you? Yes, they are. Now, because you already know why and what the proofs are, you might want to consume apples. If you do, please do it moderately. Remember, nothing is good if consumed too much, even a miracle food like apple.