Apple Nutrition Facts Sheets According to Its Weight and Volume

Many people regards apple as miracle food. This is not surprising. Why? Because apple contains a lot of nutrition. Not only it contains a lot of nutrition, consuming it can also help you avoid diseases such as heart disease, diabetes and cancer. If you want to know apple nutrition facts, you can read below. We give you the nutrition facts of three different size of apple, large, medium and small.

Apple nutrition facts: large apple (223 grams)

A large apple with 3-1/4” diameters, weighted about 223 grams, contains:

• Calories: 116 (from carbohydrate 111, fat 3.2 and protein 1.9, respectively)
• Protein: 0.6 gram
• Carbohydrate: 30.8 grams
• Dietary fibers: 5.4 grams
• Starch: 0.1 gram
• Sugars: 23.2 grams
• Vitamins: vitamin A 120 IU, vitamin C 10.3 mg, vitamin E 0.4 mg, vitamin K 4.9 mcg, riboflavin 0.1 mg, niacin 0.2 mg, vitamin B6 0.1 mg, folate 6.7 mcg, panthothenic acid 0.1 mg, choline 7.6 mg and betaine 0.2 mg
• Minerals: calcium 13.4 mg, iron 0.3 mg, magnesium 11.2 mg, phosphorus 24.5 mg, potassium 239 mg, sodium 2.2 mg, zinc 0.1 mg, copper 0.1 mg, manganese 0.1 mg and fluoride 7.4 mcg
• Fats and fatty acids: total fat 0.4 gram, saturated fat 0.1 gram, polyunsaturated fat 0.1 gram, Omega-3 fatty acids 20.1 mg and Omega-6 fatty acids 95.9 mg
• Water: 191 grams
• Ash: 0.4 gram
• Phytosterols: 26.8 mg

Apple nutrition facts: medium apple (182 grams)

A medium apple with 3” diameters, weighted about 182 grams, contains:

• Calories: 94.6 (from carbohydrate 90.4, fat 2.6 and protein 1.6, respectively)
• Protein: 0.5 gram
• Carbohydrate: 25.1 grams
• Dietary fibers: 4.4 grams
• Starch: 0.1 gram
• Sugars: 18.9 grams
• Vitamins: vitamin A 98.3 IU, vitamin C 8.4 mg, vitamin E 0.3 mg, vitamin K 4 mcg, niacin 0.2 mg, panthothenic acid 0.1 mg, folate 5.5 mcg, vitamin B6 0.1 mg, betaine 0.2 mg and choline 6.2 mg
• Minerals: calcium 10.9 mg, iron 0.2 mg, magnesium 9.1 mg, phosphorus 20 mg, potassium 195 mg, sodium 1.8 mg, zinc 0.1 mg, manganese 0.1 mg and fluoride 6 mcg
• Fats and fatty acids: total fat 0.3 gram, saturated fat 0.1 gram, polyunsaturated fat 0.1 gram, Omega-3 fatty acids 16.4 mg and Omega-6 fatty acids 78.3 mg
• Water: 156 grams
• Ash: 0.3 gram
• Phytosterols: 21.8 mg

Apple nutrition facts: small apple (149 grams)

A small apple with 2-3/4” diameters, weighted about 149 grams, contains:

• Calories: 94.6 (from carbohydrate 90.4, fat 2.6 and protein 1.6, respectively)
• Protein: 0.6 gram
• Carbohydrate: 25.1 grams
• Dietary fibers: 4.4 grams
• Starch: 0.1 gram
• Sugars: 18.9 grams
• Vitamins: vitamin A 98.3 IU, vitamin C 8.4 mg, vitamin E 0.3 mg, vitamin K 4 mcg, niacin 0.2 mg, vitamin B6 0.1 mg, folate 5.5 mcg, panthothenic acid 0.1 mg, choline 6.2 mg and betaine 0.2 mg
• Minerals: calcium 10.9 mg, iron 0.2 mg, magnesium 9.1 mg, phosphorus 20 mg, potassium 195 mg, sodium 1.8 mg, zinc 0.1 mg, manganese 0.1 mg and fluoride 6 mcg
• Fats and fatty acids: total fat 0.3 gram, saturated fat 0.1 gram, polyunsaturated fat 0.1 gram, Omega-3 fatty acids 16.4 mg and Omega-6 fatty acids 78.3 mg
• Water: 156 grams
• Ash: 0.3 gram
• Phytosterols: 21.8 mg 

Those are some Apple nutrition facts you should know, please note that we provide you the most complete fact sheet here. But according to its size, weight and volume. You should adjust your daily Apple consumption to maintain or fulfill its normal requirements.