Author: Naufal - Monday, 22 Aug 2016
There is a quote says that one apple a day can push a doctor away. Yes, we may ever hear about that kind of similar quote. Somehow, it is not just a quote. This is true. Apple is one of fruits that contain many vitamins and minerals that our own body can not create. That is why we need to consume apple in a good portion. Talking about apple, actually there are many kinds of apple health that maybe we do not know that yet. Here, we will share to you about the nutrition in apple for your references.
Apple is good for our body organ
The first apple health is that apple is good for body organ. Apple contains many vitamins such as Vitamin A, Vitamin B and vitamin C. Vitamin A can keep our eyes healthy. After all, vitamin A can avoid some eye disease and even blind. Some researchers say that the biggest cause of blind is the lower of vitamin A consumption in the body. Vitamin B in apple also good for body. Vitamin B is important for nerve function system in our body. Vitamin B take a big part in producing some hormones and substance that control the nerve. In some cases, vitamin B also good for pregnant woman that can avoid the birth defects. The next is vitamin C. Vitamin C also good for our body. Vitamin C can avoid cancer and good for skin regeneration. Vitamin C contains antioxidant that good for skin. Antioxidant in vitamin C can neutralize the free radical that caused by sun shine.
Apple is good for our bones and teeth
Another next apple health is good for our bones and teeth. Apple contains a lot of calcium. In 100 grams of banana, contains 5 mg calcium for body. Calcium is one of the most important substances for our body. Calcium is important for body building and taking care our bones and teeth. Calcium can strengthen our bones and teeth. Beside that, calcium can also expedite the release of the neurotransmitter and muscle contraction.
Apple can relax our body
Yes, apple contains enough Magnesium for body. Magnesium can avoid some back and bone disease. Magnesium helps the stress and can relax the back muscles. Magnesium also helps in the calcium absorption. In another way, magnesium can also avoid heath attack. The lower magnesium consumption can cause some disease such as hearth attack risk. Magnesium can also avoid some disease such as constipation. This is because magnesium can relax the gut muscle.
Apple is good for our muscle
Potassium is also important for our body. Potassium can give many benefits for our muscle and energies supply. Potassium give contribute for the nerve systems to control the heart beat, brain function, and another important physiology process. In another way, potassium also can help to control the blood pressure, and muscle contraction. For you who love exercise, potassium can help in decreasing the pain after the exercise. Potassium can also help people that usually feel bad or not in a spirit.
Apple is good for our body cells
Apple also contains iron that also good for our body. Iron is a substance that can bring the oxygen and take a part in transferring oxygen for another cell. That is how oxygen can be distributed all around the body. Iron can also help in building the hemoglobin. This is a substance that can give red color for blood cell and also help in bringing the oxygen to another body cells. Iron also needed in help the muscle function. Iron is one of the most important part for our muscle. In another way, Iron also help for brain function.
Apple can control body weight
Another apple health is that it can control our body weight. Calories in apple can help control your body weight. The calories of apple can help us to maintain our body weight. It is because we can control the caloric needs by using apple. As we all know that caloric can also fasten and increase our body power to burn fat. We need that fat burning in doing some activities. Without caloric, our body will have no energies to create energies or even to burn our fat.
That is way the ability to counting energies is important for people in diet program. Calories can also supply more energy. As we know that energies are important for us to do some activities, we need more calories or consume it in a certain and right portion. The lowest calories in our body can make a bad thing for our body and can cause some disease. We can also be more in active in doing some activities. If you have more activities, you will be more active and you will be able to burn your fat.