Apple Cider Vinegar Weight Loss, How it Works and the Benefits

Before we talk about apple cider vinegar weight loss, we will see apple cider vinegar basic information first. Do you often consume apple cider vinegar? Apple cider vinegar (ACV) or cider vinegar that made from two ingredients, apple must or cider. You will this ingredient in homemade pickles, salad dressing, and many more. So it isnot a strange ingredient. The taste is sour and quite fresh; make our pickles and salad more lovable.

Apple cider vinegar has many benefits for our health, like healthy skin, detoxification and controls our blood sugar level. Apple cider vinegar can also help us to digest starch.

Let’s move to our main discussion. Do you often hear about apple cider vinegar weight loss? Yes, there’re many people say that apple cider vinegar can help you to lose your weight. If you search on the internet, there’re many articles about this and tons of words like “apple cider vinegar for your diet program” or “losing your weight by consume apple cider vinegar”. But, how about the truth? Is it true that apple cider vinegar can really help us to lose our weight? Let’s discuss it together.

Apple Cider Vinegar for Weight Loss

We’ll talk about apple cider vinegar weight loss. There’re many issues about ACV for this matter. Some said this ingredient can help us to lose some weight. So, it’s happy news for you who want to start diet program. But, is it really true that ACV can help us to lose our weight?

There’re many opinions and two sides between the researchers about this matter. The first side believes that this ingredient doesn’t help us to lose weight. The second side said that this ingredient can help us to lose our weight, so it’ll make easier to our diet program.

Let’s see about apple cider vinegar weight loss truth. There’s a study about this in European Journal of Clinical Nutrition. Apple cider vinegar will make us feel full after consume it, so we don’t want to eat snack anymore. If you mix bread with apple cider vinegar, you’ll feel full. Apple cider vinegar will help you to eat less than usual, because your appetite will be suppressed. There’s potassium and fiber too that will control your sugar blood.

However, it is still unsure to say that ACV does help us to lose our weight. There’re many scientist that can’t support this claim. Actually, ACV can’t burn the fat in your body (you may be feel disappointed about this) and make you lose your weight in a shocking way.

But the fact is, if we lose our weight, it’s so easy to make the weight come back again to us. Having snack when we reading a book or watching movie, eat some side dish before dinner, and many more.

Furthermore, beside apple cider vinegar weight loss issue, you can take other benefits from apple cider vinegar. This ingredient can help our body to control the blood sugar level. Before eat your bagel and juice, you can consume 2 tsp. of ACV. But you have to tell your doctor before consume ACV. This is because apple cider vinegar also has effects too. The acidic may harm your throat, especially if you drink this ingredient too much

There’s a study about ACV that more important than apple cider vinegar weight loss issue. It’s more important to use apple cider vinegar for our health rather than thinking about how the benefits to decrease your weight. There is no shortcut if you want to lose your weight. You must burn your calories, do more exercise, and consume as much as healthy foods you can like fruits and vegetables. You can eat whole grain too, which is one of healthiest food in the world. Or you can find many delicious foods for diet program, which is low in calories but still yummy and lovable to eat  

So, how do you think about apple cider vinegar weight loss now? Do you still believe that this ingredient can help you to lose your weight? Remember, your healthy is more important. Lose your weight healthily; go ask your doctor so you can get some tips about healthy diet. Do some exercise and which is more important, enjoy your life. Stay healthy, stay happy!