Apple Cider Vinegar for Weight Loss: How to Use and How it Works
Author: Naufal - Saturday, 05 Nov 2016
Apple cider vinegar is a natural remedy. A lot of people use it not only as a preventative but also curative measure. This includes in weight loss. Indeed, apple cider vinegar is very popular among people who want to lose weight. Here, we will tell you how you can use apple cider vinegar for weight loss and how does apple cider vinegar work.
How to use apple cider vinegar for weight loss
For some people, it takes time to get used to the taste and effects of apple cider vinegar. If you are one of these people, adding it to your diet gradually is something you might want to do. And you can start using apple cider vinegar for weight loss now. How? Simply add 1 teaspoon of apple cider vinegar to a cup of water and drink it once per day. Then, you can gradually increase the amount of apple cider vinegar and the frequency of drinking. The ideal amount is 2 tablespoons of apple cider vinegar per serving; drink it one to three times per day.
If you want to kick start your metabolism and feeling of fullness, you can drink it an hour before your meal. Additionally, you can also drink it in the morning, while your stomach is empty. Just remember, apple cider vinegar is very acidic, so you will need to dilute it first to protect your teeth, throat and stomach. Do not drink undiluted apple cider vinegar.
How apple cider vinegar works
If you want to use apple cider vinegar for weight loss and is curious on how it works, dont worry, we got you covered. Below, we explain how apple cider vinegar works in helping you losing your weight. Lets start.
1. Apple cider vinegar suppresses your appetite
Thats right. Apple cider vinegar will make you eat less by making you feeling full sooner. One study in 2005 published in the European Journal of Clinical Nutrition proves this. The study involves subjects who eat bread with apple cider vinegar and subjects who eat only bread. The subjects who eat bread with apple cider vinegar are found to be feeling significantly fuller than their counterparts who eat only bread. The more acetic acid the subjects, the fuller they are. This is a proof of how helpful apple cider vinegar for weight loss is.
2. Apple cider vinegar controls the levels of blood sugar
The study mentioned earlier, also measured the levels of blood sugar between the subjects. The subjects who ate bread with apple cider vinegar have significantly lower post meal blood glucose levels. Spike that is usually follows a high carbohydrates meal is not found. Not only that, those subjects, who consume apple cider vinegar in a higher dose, enjoyed the benefit 90 minutes after eating.
3. Apple cider vinegar prevents the accumulation of fat
If you want to lose your weight, you need to reduce the fat in your body. This is another proof why you can use apple cider vinegar for weight loss. It stimulates metabolism, and this result in faster fat burning. Why? Because apple cider vinegar contains lots of organic acids and enzymes that speed up metabolism and increase the rate at which body fat is burnt.
One Japanese study, published in 2009, observed acetic acids effects on rats that were fed high fats diet. The scientists in the research conclude that the consumption of acetic acid suppressed the accumulation of fat. Apple cider vinegar can also reduce cholesterol.