Apple Cider Vinegar Diet, Does it Works?
Author: Naufal - Wednesday, 10 Aug 2016
What is apple cider vinegar? Before we focus on apple cider vinegar diet discussion, we find more information about apple cider vinegar.
Apple cider vinegar (ACV) is also popular as cider vinegar. Made from two ingredients, apple must or cider. You will see ACV in homemade pickles, salad dressing and many more. You also can find this ingredient in chutneys and vinaigrettes. Apple cider vinegar will undergo two fermentation processes. Apple liquids are used in the process of making apple cider vinegar. After that, bacteria and yeast will be added. We will see the vinegar in the second process.
Apple cider vinegar has been known to be effective in the healing process. You have flu? Or even warts? Just use apple cider vinegar! Apple cider vinegar is also used for body detoxification.
But how about apple cider vinegar for diet? Let’s see about apple cider vinegar diet below to find more information about this ingredients usage for diet program.
Using Apple Cider Vinegar in Your Diet Program
So, apple cider vinegar is effective in healing flu and warts. But how about to consume it as diet? If we want to lose some weight or if we are on diet program, can we use apple cider vinegar in our diet? How about apple cider vinegar diet?
Besides has been known effective for flu, people think about apple cider vinegar that good for our diet program. There’s one study about using this ingredient as weight-loosing. In Japan, 175 obese people consume this ingredient for 12 weeks. There are two groups. Group 1 consumes apple cider vinegar while group two just consume daily water. At the end of the research, the result was shocking. Group one loses more weight than group two! But of course, this is not a quick process. Also, bot only consume apple cider vinegar, you have to exercise too and manage your eating habit.
But it’s hard to say that apple cider vinegar really effective to help losing our weight. ACV contains fiber pectin, and there’s a study that ACV can make a person feel full. After consuming ACV you’ll feel full and don’t want to snack again. The truth about apple cider vinegar diet is this ingredients can’t help you to burn your fat so can lose your weight by consuming ACV. So, if you want to go on a diet and people suggest you to consume apple cider vinegar, you already know the truth.
You may be disappointed after hearing this. Although ACV can’t help you to lose your weight, there’re still other benefits to your health. As already said before, ACV is used as a detoxification. It’s good for your skin. You’ll get some positive effect too beside apple cider vinegar diet. Apple cider vinegar also helps your body to control the blood sugar level. But you must tell your doctor about that first. Your doctor must to know when you decide to consume apple cider vinegar. This is very important.
Besides, it’ll be best if you consume unfiltered apple cider vinegar (where you can see a blob in the apple cider vinegar’s bottle) can in some cases, can help constipation. So, you can see that ACV can help your body be healthier. Stop thinking about apple cider vinegar diet because the health of your body is much more important.
How to consume this apple cider vinegar? Carol Johnston from Arizona State University said in Wemd.com that it’s very easy, use it just a little. Take 1 or 3 tbsp. of apple cider vinegar and mix with water in big glass. Or, simply 1 portion of apple cider vinegar, mix with 10 portion or water. Drink little by little with your meals. Do this one or two times a day. Drink too much apple cider vinegar will give you bad effect. For example, ACV can cause tooth erosion.
So, how do you think about apple cider vinegar diet? It’s still unsure to say that this product can help us to lose weight. But apple cider vinegar gives us many positive sides beside the claim about “apple cider vinegar will help us to lose weight”. Stay healthy with healthy body, enjoy your life but still keep maintaining healthy life is much more important.